Soul Moving Yoga

A lifetime practice ....

Folklore Wreaths Two sisters weaving wreaths in the high country!

Join Kathie this evening at 5:30 pm for a gentle yin / restorative yoga practice virtually via Neighborhood yoga. Relax and recharge the body, releasing deeper muscles and tissues that are holding on to stress and emotions during this difficult time for us all. You can use simple props found at home, your mat, 2 blankets, a king size pillow, a stack of books and a eye pillow if you have one.
Let’s come together and support each other as we all honor our concerns, fear, anxiety, in hopes we can recharge our minds and body to assist our rest and support our immune system .
Sign up 30 minutes before through MindBody app or go to http://neighborhoodyoga.net/schedule-2.

So I have been abit behind on posting here ... well a lot behind , 😩but stay connected for some exciting things happening in 2019... until then come join me on the mat at Neighbor Yoga on Wednesday ‘s at 2pm and at 5:30 pm @ Courtney

For those who have asked…..I offer class's on Tuesday's @ 9:30-11am and again @ 5:30pm-7pm @ Boone Healing Arts…12.00 drop in rate with package option's. ON Wednesday's I offer a class @ 5:30pm-7pm @ Neighborhood Yoga ..$14.00 drop rate with package option also. These are all three a gentle practice that is great for all level's and most age's..I also can provide private or semi private sessions at both places..these prices vary .