Where Fitness and Community Meet! It combines the camaraderie of an athletic team with the support of a family and the thrill of a challenging game.
CrossFit combines the best components of the best styles and systems of athletic training: running, rowing, power lifting, Olympic lifting, gymnastics, and even yoga. You will lift, jump, push, pull, stretch, throw, climb, run, jump, handwalk, and with dedication, you will learn to utilize your body’s massive potential with ease. We do not sculpt or train the body section by section; we use functi
Jump if you love CrossFit! 🏋️♀️🔥
…well, maybe don’t if you hate burpees 🥲
We won’t always feel motivated to show up for ourselves—but that’s where discipline takes over. It’s what gets you through the days when motivation falls short.
Show up for your community. Show up for something greater than yourself. Show up because your future self will thank you.
No matter your fitness level, CrossFit welcomes anyone who’s ready to become the best version of themselves. The hardest part is walking through the door. After that, you’re never doing it alone.
And that concludes the 2026 CrossFit Games! 🏋️♂️🏀
Sadly, Castro forgot to program basketball into the workouts... but there’s always hope for next year. 🤭🤩
Until then, we’ll keep training for the event nobody asked for. 😂
What workout would you want to see at next year’s Games? Drop your ideas in the comments! ⬇️
07/22/2026
Hey Postal Fam! 📬💪
Just a few friendly reminders:
⭐ Bring-a-Friend Fridays
Every Friday, members can bring a friend FREE! It’s the perfect opportunity to introduce someone to CrossFit, share our amazing community, and help us welcome new faces.
🇺🇸 Military & First Responder Discounts
We proudly offer membership discounts for military personnel, first responders, and law enforcement. Thank you for your service!
🏋️ Sunday Community WOD
Join us every Sunday at 1:00 PM for our FREE Community WOD! Everyone is welcome, so invite your friends, family, neighbors—anyone who’s been wanting to give CrossFit a try.
📢 Stay Tuned!
Keep an eye out for upcoming announcements. Membership pricing updates will be coming soon, and we’ll share all the details with you as they become available.
Thanks for being such an awesome part of the Postal family. We can’t wait to see you in the gym!
07/12/2026
WOW!! 🤩 CrossFitters turned into Olympic lifters for the weekend! 😮💨 These athletes definitely did not come to mess around.
I think it’s safe to say there were quite a few new PRs based on those reactions alone! 🥹🙌 As a CrossFit gym, we strive to be well-rounded athletes, and Olympic lifting is a huge part of that. Whether you’ve been working on the sn**ch and clean & jerk for years or you’re stepping onto the platform for the first time, it takes courage to put your skills on display in front of a crowd.
We are incredibly proud of every athlete who competed. ❤️ And a huge thank you to everyone who came out, cheered loud, and supported our lifters—you helped make the day even more special.
Congratulations again to all of our athletes! We can’t wait to watch you hit even bigger PRs next time. 🤗💪🏽🏋️
07/09/2026
🏋️♀️ Hey, Postal fam! 🏋️♂️
Don’t forget to mark your calendars for our Olympic Lifting Competition this **Saturday, 7/11**! We’ll be finding our **1RM Sn**ch** and **1RM Clean & Jerk**, and we can’t wait to see everyone throw down.
If you’re competing, make sure to rest up, fuel your body, and save your energy to lift BIG! 💪
Not competing? Come out and cheer on your fellow athletes! Your support means everything, and the energy from the crowd makes a huge difference.
We can’t wait to see everyone show up, show out, and hit some PRs! 🔥🏅
showing us how it’s done
Come for the workout, stay for the community... just don’t move in 😂😊🤪
06/28/2026
Strong alone. Unstoppable together. 💪🏻
Join our community today and discover what you’re made of!
Check out Wodify for this week’s workouts. We’re kicking off Monday with some strong push presses—let’s get after it! 😤🔥
06/15/2026
Reminder to keep showing up—even on the days you don’t feel your strongest. And if you see a new face, make them feel like they’ve been part of the crew all along 🤍🏋️♀️The best part of CrossFit isn’t the leaderboard—it’s watching people come back, get stronger, and become part of the community. 🤗
06/01/2026
Now that summer is right around the corner and the sun is getting hotter, it’s time to sweat it out while catching a tan! 😎☀️
Keep showing up, putting in the work, and challenging yourself every day. We love watching our incredible members push through each workout, compete with one another, and still manage to do it all with a smile. 😊
Don’t forget to complete this month’s challenge (it’s *grippingly* hard 😉), and be sure to check out Coach Tyler’s monthly newsletter linked below for updates, tips, and everything happening around the gym.
A huge shoutout to everyone who participated in Murph! 🇺🇸💪 The effort, determination, and community spirit on display were amazing to see.
What makes this place special is the people. We thrive because of our community, so keep welcoming new faces, encouraging one another, and helping us grow the Postal family. 🤗❤️
Here’s to a strong summer ahead!
https://drive.google.com/file/d/18FbfNgt3G9AHz2Sg7qAEkyxP1QP6ar-x/view?usp=drivesdk
| Monday | 5am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 2pm |
| Sunday | 1pm - 3pm |