05/30/2026
Pickleball is one of the best things you can do for your health and your social life. It’s also very good at creating shoulder tension, hip imbalances, and a spine that only wants to rotate one direction.
That’s not a reason to stop playing. It’s a reason to add Pilates.
Swipe to understand what your body needs that your game isn’t giving it and what changes when you train the gaps.
05/25/2026
If you’ve ever walked past a Pilates studio and wondered what that machine actually does — this one’s for you.
The reformer isn’t complicated. It’s a spring-based resistance system that meets your body exactly where it is. It’s adaptable, precise, and unlike anything else in a gym.
Swipe to understand what it does and why it changes things.
Ready to try it? Schedule at the link in bio.
đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock
05/21/2026
Recently, we welcomed Erin and Tiffany from Wonder Pelvic Therapy & Wellness to Beyond Pilates for their first session on the reformer.
Pelvic health and Pilates are both rooted in deep core function, breath, and the kind of precise movement that changes how your body feels from the inside out.
Pelvic floor dysfunction affects more people than most realize and it’s one of the most undertreated aspects of physical health.
What Wonder Pelvic does in the treatment room and what we do on the reformer are two sides of the same conversation.
We’re grateful for the excellent care they provide our community, and we were thrilled to welcome them to the studio.
05/25/2026
05/21/2026