ChrisAtkins.Fitness

ChrisAtkins.Fitness ⭐⭐⭐⭐⭐
NASM Certified Personal Trainer & Nutrition Coach
Changing lives through fitness™️

Fitness training for all levels. Accepting clients.

Online coaching and in-person coaching available. DM me if you're ready to change your life! ⭐⭐⭐⭐⭐
Certified Personal Trainer in mid-Missouri. Changing lives through fitness ™️
DM me for info.

Another Evening Grind in the books at Peak Point Fitness!Huge shoutout to the four amazing ladies who crushed their uppe...
09/18/2026

Another Evening Grind in the books at Peak Point Fitness!
Huge shoutout to the four amazing ladies who crushed their upper body workout tonight.

The energy, focus, and dedication on the floor were unmatched from start to finish.

Way to show up, put in the work, and finish the week strong.

Rest up and enjoy the recovery—we will see you all at the next session!

❤️✌🏽🥓💪🏽

Evening Grind at 6 PM!Part IIIThe upper split.We've conquered the lower split on Tuesday, 🐝 led the group for Medicine B...
09/17/2026

Evening Grind at 6 PM!

Part III

The upper split.

We've conquered the lower split on Tuesday, 🐝 led the group for Medicine Ball Madness on Wednesday evening, and I'm back in the lead for Thursday. Don't miss this one!

See 🫵🏽 there!

The "Wall Sits". No fun. But we do it because it's necessary. Check it...👇🏽Bodyweight Wall SitsIsometric Endurance: B...
09/16/2026

The "Wall Sits". No fun. But we do it because it's necessary. Check it...

👇🏽

Bodyweight Wall Sits
Isometric Endurance: Builds muscular stamina in the quadriceps, hamstrings, and glutes by forcing sustained contraction against gravity.

Joint-Friendly Stability: Strengthens connective tissue and tendon resilience around the knee without shear forces from dynamic bending, making it ideal for rehab or prehab.

Blood Pressure Management: Isometric holds like wall sits significantly reduce resting systolic and diastolic blood pressure over time via vascular adaptation.

Accessible Fatigue Finisher: Easy to scale into burnout sets, supersets, or group training finishers without needing equipment.

Weighted Wall Sits
Hypertrophy & Strength Focus: Loading a bumper plate or dumbbell on the thighs increases mechanical tension, shifting the benefit from endurance toward muscle growth and force output.

Core & Trunk Engagement: Holding external resistance forces the bracing muscles in the trunk to stay active to maintain proper posterior contact against the wall.

Targeted Progressive Overload: Allows structured progression for stronger athletes who outgrow standard bodyweight holds, keeping time-under-tension efficient (e.g., 30–45 heavy seconds vs. multiple minutes).

Way to light up the floor tonight, squad! We had seven powerhouses and one lone-wolf Jeff locking in for the evening low...
09/16/2026

Way to light up the floor tonight, squad!

We had seven powerhouses and one lone-wolf Jeff locking in for the evening lower-body split, and the energy was absolute 🔥.

Workout Recap
Focus: Lower-Body Hypertrophy & Strength (Glutes, Quads, & Hamstrings)
Vibe: High volume, zero excuses, maximum grit.

Coach’s Highlights
The Ladies: Came in, and hit the heavy working sets, amazing grit, and zero hesitation on those final burned-out reps. Pure dominance from start to finish.

Happy birthday, Alicia Cotten!

Jeff: Major shoutout for rolling solo as the lone guy in the room (not counting myself) and matching the high-tempo chaos step-for-step. That’s how you earn your stripes.

Incredible work tonight, team—rest up and get ready for the next one!

Tomorrow, 6 PM, medicine ball madness with 🐝. Bobbi will be leading the way per usual and her Wednesday session will leave you cooked. Best workout of your week. So GET SIGNED UP!

🔥 TONIGHT AT 6:00 PM: EVENING GRIND 🔥​It’s time to punch the clock and put in the work. Join us at Peak Point Fitness to...
09/15/2026

🔥 TONIGHT AT 6:00 PM: EVENING GRIND 🔥

​It’s time to punch the clock and put in the work. Join us at Peak Point Fitness tonight at 6:00 PM to bring the energy and level up your strength.

​When: Tonight @ 6:00 PM

​Where: Peak Point Fitness

​What to Bring: Water and the mindset to push your limits.

​Whether you're looking to build endurance, gain strength, or just blow off some workday stress with an incredible crew, we’ve got a spot saved for you.

​Drop a 💪 in the comments if we’re seeing you on the floor tonight!

​

09/13/2026

265. Not going higher without a spotter.
..down, up, bam 💥

❤️✌🏽🥓💪🏽

09/13/2026

Just a little 245 on the bench press. Nothing crazy. Yet, higher I must go...

❤️✌️🥓💪

Btw, the music in my headphones is NOT what y'all hear. It's the gym music 😬 eewwwww.

Address

Boonville, MO
65233

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