07/15/2026
Summer isn’t the only thing turning up the heat this month 🍑🔥
Swipe through to see the classes bringing the sweat, the strength, and the burn that makes you proud.
New to PHF? Come find out why our peaches keep coming back.
Book your spot through the link in our bio.
bordentown nj | all women’s fitness studio | pilates, sculpt + yoga
Rise & Flow, the gentlest way to start your day ☀️
A lightly heated yoga class designed to wake the body and calm the mind before you take on the day.
🌿 Vinyasa paired with deep stretches
🌤️ Energizing breath led flow
✨ Leaves you centered and refreshed
Mondays 7am | Thursdays 7am
Meet Sculpt & Flow 🌸
A blend of yoga and sculpt that builds stability, flexibility, and mindful strength one sequence at a time.
🌡️ Heated for deeper mobility
💪 Core focused, full body toning
🧘♀️ Restorative stretches to close it out
Mondays 6pm | Thursdays 6:45pm
B***y Camp is our signature and for good reason 🍑
A high energy class designed to lift, tone, and strengthen your lower body from every angle.
🎯 Resistance bands and weights
🔥 Glute and leg focused moves
💪 Strength that shows up everywhere
Tuesdays 7am
Drip Too Hard lives up to its name 💦
A high energy strength training class built to build muscle, sculpt your body, and level up your power.
🏋️♀️ Intentional lifts, upper and lower body burners
🎧 Set to a playlist that keeps you moving
💪 Core work built into every class
Wednesdays 7am | Sundays 8:30am
Feeling spicy? 🌶️
Spicy Sculpt fuses high intensity sculpt with mat pilates for a full body burn that challenges your endurance.
🔥 Fast paced, heated sequences
🏋️♀️ Props and weights included
💦 Full body connection, core focused
Wednesdays 5:30pm | Fridays 10:45am
Yoga Power Hour brings the heat and the flow 🔥
A heated vinyasa built to build strength, endurance, and balance through continuous breath led movement.
🌡️ Heated for a deeper stretch
🧘♀️ Dynamic full body sequences
✨ Leaves you feeling strong and centered
Saturdays 10:30am
