I am an ACE Certified Personal Trainer and a Revo2lution Certified Running Coach.
Whether you want to work on strength, balance, running, or to improve the quality of your daily life, I would welcome the opportunity to help you reach your personal goals.
08/24/2022
Last week I had my 1st international personal training/coaching session via zoom! Since it was 5:30 a.m. on my side of the world, I forgot to take a screen shot.🙄 So…here is an image of London today from my 2nd international session.
I am always happy to support my clients who want to maintain their healthy lifestyle even when traveling!
Have a great day and workout!😎💪🏻
07/14/2022
So…since I love cereaI (but not all the sugar!) I decided to try this new cereal.🥣
It’s like a kids cereal but for adults.😊It’s really tasty, low in sugar, AND high in protein! I now have a new favorite guilt-free breakfast option!😋 Follow to check out all the different varieties!
Happy Workout Wednesday! Try these ab exercises! 3 sets/10 reps Which variation do you like best?!🤔
Enjoy your day and your workout!
12/25/2021
Wishing everyone has a wonderful day!!🎄🎅
Happy Sunday! Being creative for this deadlift demo with Natasha
There are options if you don’t own traditional weights.
3 sets/10-15 reps!
Also, be sure to check out Parsnips & Planks 14 Day Challenge! See link in bio! Have a great day & workout!
Happy Wednesday Everyone!
Here are 3 legs exercises using a loop band.
1️⃣ Knee ups
2️⃣ Lateral walks
3️⃣ Lateral moving squats
Try each exercise 10-12 times on each side for 3 sets with 60 second rest between sets!
Have a great day & workout!
Happy Thursday Everyone!
Here is a demo from the Summer Wellness with Parsnips & Planks Facebook group (link in bio!). This is a core exercise called the Russian Twist for the sides of your waist or oblique muscles. Start with 3 sets of 10 - 15 twists.
Have a great day & workout!