Backyard Bos

The Summer Sprint is in the books. ✅

Huge shoutout to everyone who showed up and put themselves to the test this weekend. This wasn’t about beating the person next to you, it was about learning where you’re strong, where you can improve, and what to focus on heading into the Backyard Brawl and HYROX Boston.

Over the next few weeks, we’ll be diving into the exact skills that make a difference on race day through our upcoming HYROX Clinics, from running strategy and race pacing to doubles tactics, compromised running, mobility, and more.

Use what you learned this weekend, keep showing up, and let’s get to work.⚡️🏁

What happens when an amazing community shows up? This. 🖤

A huge thank you to everyone who joined us for our Backyard x NOBULL Run Club last Saturday. We loved seeing so many familiar faces and meeting plenty of new ones.

Missed this one? Join us every Saturday at 8 AM. Same community, same good vibes, everyone’s welcome! 👟

🚨 PSA: Boston is experiencing some of the worst air quality on record today due to wildfire smoke, and an air quality alert is in effect across Massachusetts.

Today’s not the day for an outdoor run. Skip the smoke, join at 5:20 (new time slot for him!) or 6:30 in the shed! Your lungs will thank you! 💪

The goal was never to be better than everyone else.

The goal is to leave today a little stronger than you were yesterday.

That’s the only race that matters.

You vs. You.

📣TRAINER HIGHLIGHT: Meet Steph, strong, steady, and always ready to help you level up.

Whether you’re chasing a new PR, building confidence under the bar, or just showing up for yourself, Steph’s all about making you feel capable of more than you thought possible.💪

Happy 40th Birthday to the woman who keeps Backyard beating. 👑

If Backyard has a 🤍, Jill is the blood that runs through it, connecting every piece, keeping everything moving, and making sure our community never misses a beat.

She’s the one behind the stories, the smiles, the celebrations, the encouragement, and so many of the little moments that make this place feel like home. She somehow strings it all together while always showing up with heart, humor, and endless care for everyone around her.

We truly couldn’t do this without you. Thank you for showing up for our coaches, our members, and this community every single day. You make Backyard better simply by being you.

Here’s to 40 years of making an impact 👏 & to the next chapter being the best one yet.

Happy Birthday, Jilly!!! We love you. 🎉

Got questions? LK’s got answers. 🫡

Everything you need to know about the HYROX Summer Sprint is right here, from how it works to what to expect on event day.

Whether you’re training for your first HYROX or looking to see where your strengths (and opportunities) are, this is the perfect way to kickstart your training and learn something about your fitness.

⚠️ Signups close THIS TUESDAY.

Click the link in our bio to grab your spot. Let’s get to work. 💪🔥