Backyard Bos

10/26/2026

New month. New moves. More progress. 💪

💥 Upper Body: Push Press
💥 Lower Body: Romanian Deadlift (RDL)

Remember, progress isn’t always a new PR. It’s showing up, staying consistent, and celebrating the small wins that add up to BIG results.

Grab your tracker card, put in the work, and let’s keep getting stronger together. 👏

10/25/2026

10/24/2026

The secret? Keep showing up. 💪October brought the bent over rows, back squats, and plenty of small wins along the way. Progress is built one workout, one rep, and one day at a time.

Keep stacking those wins, Backyard. 🖤

10/23/2026

Scorpio season is here and the gym just got a little more intense. ♏️ Passionate, stubborn, and just a ~ l i t t l e ~ competitive. Tag your favorite Scorpio 👇

10/22/2026

👻 Get ready for a B***y burn! 🎃💪

Join LK & Rob for SPOOKY STRENGTH & CONDITIONING on Halloween, October 31 at 7:50 AM!

Costumes encouraged, there will be prizes for best dressed 👀

What will LK & Rob be wearing?! Cast your vote below ⬇️ and book your spot space is limited!

10/21/2026

POV: You signed up and showed up 👊

10/19/2026

Busy season is coming…your routine doesn’t have to be perfect, you just have to keep showing up. Here are a few reminders for staying consistent when life gets a little chaotic.

10/18/2026

Come for the miles. Stay for the people. 🏃‍♀️🫶

Thank you to everyone who shows up and makes this squad what it is, and to Coach Brian for leading the way.

Join us every Saturday at 8 AM. Everyone’s welcome, party pace is law, and no one gets left behind.

10/16/2026

Some of people who make Backyard what it is, out there giving it everything. 🖤