Body by PRs and Donuts

Some thoughts💭

Do any of these resonate with you?

Anything your add? Let me know!

If you’re ready to shift your relationship with food click the link in my bio to join my FREE training, this week only.

It’s the last one for me👀

Throw a hand up if you’ve ever believed any of these statements 🙌🏼

If you’re ready to learn how to eat in a way that supports fat loss, you need to join my 5 day Fuel for Fat loss challenge starting March 28th.

Click the link in my bio or DM me “I’m in” to join!

How to eat for your goals without counting calories.

🌟save this one for future reference🌟

Tried tracking and found it didn’t work for you?

Don’t worry, you’re not broken!

We find the balanced plate method to be the easiest and quickest way to create delicious, nutrient dense meals.

Generally we like to aim for:
🥦 1/2 plate of non-starchy veggies (fiber!!!)
🥩 1/4 plate of lean protein
🍚 1/4 plate of grains or starchy veggie
🥑 healthy fats and cooking oils in moderation
💦 wash it down with water

Of course, this is a general template and a great place to start.

We teach balance plate building to all our clients.

Questions? Drop them in the comments ⬇️

“It comes easy for you.”

”Your naturally thin.”

”You don’t have to work as hard to stay fit”

”Fitness is your job so you get to workout all day.”

⬆️ all untrue statements that have been said to me throughout my career.

I’m not like the other trainers.

I don’t have a six pack or back squat over 200lbs.

Being “fit” or “thin” do not come easy to me.

I am an average adult athlete with a passion for movement and a desire to share it with the world.

Swipe to read more about my fitness journey.

And if you’re ready to start working with your body rather than against it, comment a 💪🏼 emoji below.

It’s not too late

To join us for the 12 days of bells-mas, the holiday challenge that’s not a challenge.

We are so excited for y’all to get your workouts tomorrow.

’Till kick your legs up for the evening and enjoy our rendition of ‘twas the night before Christmas.

Head to the link in our bio to sign up for 12 days of free coaching snd accountability.

Movement doesn’t have to be a challenge!

Let us help you take some stress off your plate this holiday season with the 12 days of bells-mas.

We’ve designed 12 days of on-demand workouts meant to keep you moving through the holidays.

Our goal is for these workouts to give you more than they take from you.

The best part?!

Its free!

No gimmicks, no sales.

We want to give back to you this season.

In the spirit of giving, by joining us you’ll be entered to win $100 gift card and a VIP strategy session with us.

Click the link in our bio to sign up!

It doesn’t have to be about weight loss‼️

Most people start exercising because they feel like they “should.”

In order to be successful in your fitness journey the “why” needs to be deeper than a vanity metric.

We exercise because it challenges us and makes us feel good!

Why do you exercise? 👇🏼

🗣Screaming this from the rooftops!🗣

QUICK FIXES AINT IT❌

Habits that you’ve had on repeat for 20+ years aren’t going to change in 4-6 weeks.

Change takes time⏰

Have patience
Trust the progress
Don’t give up!

Share this with a friend who needs to hear this ❤️

Looking to start working with kettlebells but don’t know where to start❓

Let’s start with this most frequently asked question: what size bells should I buy?

The answer to that question can vary based in your goals, training experience and budget.

We love for our clients to have at least 2-3 kettlebells so we can apply progressive overload over time for better results.

If you’re looking to buy some bells, we reccomend . All of our KB babies are from KBK and we love them.

Do you need help picking your next bell size? Comment below and we can help.

We say this with compassion,

No one is coming to save you.

Talking and wishing about what you want to happen isn’t going to make it happen.

Stop waiting for someone to swoop in and save you. They can’t do it for you.

Only you can do it.

The biggest obstacle to overcome is yourself.

You can keep waiting for Prince Charming to write your happy ending, or you can be your own knight in shiny armor and write the ending yourself. 💪🏼

Tell us, which is it going to be?

You need this👆🏼

Creating go-to meals has been the key to reducing overwhelm around assembling meals for us.

We used to get so frustrated!

Wanting to make better food choices but never knowing what to cook.

The template outlined in this post is the exact system we used and teach to our clients today.

Questions? Comments? Drop them below!

✨Ditch routines for rituals✨

What’s the difference?

The difference is in the way you think of the two.

Routines are mundane and feel like another thing to check off your to-do list.

Rituals are special to you, sacred in a sense.

Recently we’ve felt like we are trying to gather our thoughts and get ready for the day as we rush to workout, make breakfast, and get out the door, which leads to us feeling a little all over the place!

The best way to build a new habit or ritual is one step at a time.

The goal is to get up earlier to enjoy some light movement, coffee, and journal. Today we got up 30 minutes earlier than we usually do and went for a walk around the park. We’ll continue to build on this practice every week until we’ve reached a wake up time that works for us.

Do you have a morning ritual? Share with us below!👇🏼