12/25/2023
🏠2023 has been a year of many firsts, but this is the best one yet! ❤️
V Intentional Fitness
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Welcome to my page! I'm Victoria, the owner of V Intentional Fitness. I am a Certified Personal Trainer, doing both online and in person training.
Please visit my website for more information or reach out to me, I'd love to connect!
12/25/2023
08/22/2023
Happy Birthday to my everything ❤️ 28 years ago, the world became a better place 🥰 I’m so grateful to be in this life together. I love you!
01/17/2023
Day 1 of the Strength Guide ✅
This guide was made for those who would love to gain muscle, loose fat and do not have hours to spend on a single workout. This workout took 35 minutes in total
3 sets of each circuit, pyramid reps ranging from 12,10,8 reps.
** Important: use weights that work for YOU! These weights were too light for me, which at times caused me to speed through a set, if you’re getting though your sets like flash, think about increasing your weights!**
01/14/2023
🚨 Strength Challenge starts Monday 1/16!! Tomorrow is the last day to sign up.
What it includes:
🏋🏽♀️6 weeks of exercises focusing on muscle gain, progressive overload and weight loss
🏋🏽♀️Steps to Success Templates focusing on goals & nutrition
🏋🏽♀️Glossary to help you understand terminology
🏋🏽♀️Weekly Self Check ins
🏋🏽♀️”How to” videos for each exercise
🏋🏽♀️ Private Facebook Group
If you are interested in the guide alone, it will on sale TOMORROW!
01/09/2023
Because without a foundation…it’ll be hard to achieve your goals. Click the link in my bio for the FREE Mastermind Challenge 🧠
01/01/2023
New year, New you, right?
As the new year is here, we get so fixated on wanting to change something every single year but two months in we slowly stop working towards our goals.
Why? Why do we stop so soon even though we’re so eager to achieve these goals? Most likely due to discipline and not setting attainable goals.
✔️ set achievable goals
✔️ eliminate the all or nothing mindset
✔️ give yourself grace when you’re not feeling motivated
✔️ remember your “why”
Have the best 2023, let’s get it ✊🏽
Challenge Starting January 16th, enrollment opens next Monday Jan 9th 👀
11/30/2022
⚠️Being healthy is a lot more then calorie counting…
A societal norm is to be fixated on how many calories are in every single thing that you eat in order to be “healthy.” But have you ever taken a look at the ingredients that you’re eating and drinking? Some things that may be “low calorie” or “no sugar added” may have worst ingredients as fillers, so just as a reminder READ YOUR INGREDIENTS 😎
Calories and eating a balance diet is important, but so is what you’re putting into your body!
11/25/2022
‼️Black Friday Sale ‼️
Starting at 6pm today, I am offering 20% off my Shred guide! This is the perfect guide for all levels, it was created to serve as a foundation to long lasting habits and goals.
The main focus is on building muscle and weight loss, the workouts are a mix of strength training and high intensity training.
All workouts are on the private facebook group for you to use as a guide!
❣️ As a thank you to all who have supported me and continue to support me, when you commit to 3 months of 1-1 coaching, you will get your 3rd month 15% off your month payment! Please fill out the application on my website if you have an interest and we can set up a call. Let’s get it 💪🏽🤘🏽
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Boston, MA