Moendure

True Grit. True Endurance. Samla. 🇶🇦💪🏻
Crossing the finish line at the Samla International Race 2026 isn’t just about speed; it’s about having the heart of a warrior.
On January 24th, our team took on Qatar’s toughest endurance challenge and conquered it. Completing this grueling course is a massive achievement, and we are incredibly proud of every finisher.
🔥 Official Team Results:
▪️ Mohamad Alsabbagh | 7:21:07 | 9th Place
▪️ Ali Alzoobi | 7:47:44
▪️ Mohamad Alqais | 8:08:32
▪️ Abdualla Saqr Almuftah | 8:13:42
▪️ Fares Almohannadi | 8:27:40
▪️ Mubarak Aljumah | 8:33:48
▪️ Lindzi Nader | 9:17:27 | 9th Place
▪️ Fahad Alhajrie | 9:49:49
You have proved that limits are just a mindset. Congratulations on earning your place among the toughest! ⚔️

CONGRATULATIONS TEAM! 🦅🇶🇦
What an incredible day at the Doha Marathon by Ooredoo 2026!
On Friday, January 16th, our team took to the streets and absolutely delivered. From the 5k sprints to the 21k endurance battles, every single runner gave it their all.
A massive shoutout to our podium finishers for dominating the Al Adaam category!
🥇 Ali Shabib (1st - 5km)
🥇 Salem Aleida (1st - 21km)
🥈 Abdulla Saqr Almuftah (2nd - 10km)
🥈 Fares Almohannadi (2nd - 21km)
We are so proud of the grit and determination shown by everyone. Here are the official full team results:
🏃 5KM
🥇 Ali Shabib | 18:11 (1st Al Adaam)
🏃 10KM
🥈 Abdulla Saqr Almuftah | 34:45 (2nd Al Adaam)
▪️ Abdluaziz Alnaimi | 40:19
▪️ Fahad Alasnsari | 57:30
▪️ Hamad Alyafei | 58:12
🏃 21KM (Half Marathon)
🥇 Salem Aleida | 1:18:11 (1st Al Adaam)
🥈 Fares Almohannadi | 1:20:06 (2nd Al Adaam)
▪️ Haya Alrefai | 1:27:03
▪️ Fahad Alhajrie | 1:28:39
▪️ Rashid Alsubaey | 1:35:02
▪️ Thani Alali | 1:42:30
▪️ Salman Alfarsi | 1:43:17
▪️ Abdulrahman Alobaidii | 1:43:45
▪️ Ahmed Abu Al-Ainin | 1:44:20
▪️ Saeed Alothman | 1:58:33
▪️ Mohammed Al-Badr | 2:34:00
Rest up, celebrate, and get ready for the next one! 💪

A fantastic start to the year! 💥 The team was in action this past weekend at the Seashore Triathlon 2026 (Katara) on January 9th, delivering strong performances across all distances.
It was a fast day on the course with three Top 10 finishes and some solid splits in the water and on the bike. 🏊🚴🏃
🏅 Olympic Distance Results
• Abdulla Almuftah — 5th Overall (2:03:25)
• Fares Almhndi — 7th Overall (2:04:01)
• Fahad Al Mana — 2:41:51
⚡ Sprint Distance Results
• Rashid Alsubaey — 9th Overall (1:06:32)
• Abdulrahman Alobaidli — 1:15:18
• Mohammed Alkuwari — 1:17:53
Proud of the ex*****on and effort from everyone. The 2026 season is officially ON! 🚀

💡 Coach’s Advice for this week:
1️⃣ Sleep: It’s the best performance enhancer.
2️⃣ Hydrate: Your body cannot transport nutrients to rebuild muscle efficiently if you are dehydrated.
3️⃣ Move gently: Active recovery (walking, light swimming) > sitting on the couch all day.

Respect the recovery so you can crush the next block. 🔋

Huge congratulations to the team for an incredible showing at the Gulf Bank 642 Marathon in Kuwait! 🇰🇼✨
Our athletes showed up strong on November 29, 2025, delivering fantastic performances across all distances. Here are the results:
42KM Marathon
🏃‍♂️ Abdullah Alrefai — 2:52:19 (🥉 3rd Overall!)
21KM Half Marathon
🏃‍♂️ Hamad Alnoubi — 1:37:12
🏃‍♂️ Mohammad Albadr — 2:24:38
10KM Race
🏃‍♂️ Ali Alshabib — 38:03
🏃‍♂️ Abdullah Alattar — 41:39
🏃‍♂️ Salman Alfarsi — 50:13
🏃‍♂️ Mohammad Alattar — 1:01:26

Proud of the hard work and dedication everyone put into this race. On to the next one! 🚀

🧠 The Science of “Bonking” (and how to avoid it)
Ever hit the wall so hard you couldn’t move? That’s not just “being tired”—that is physiology in action.
The Fact: Your body has a limited storage of Glycogen (carbohydrate energy) in the muscles and liver—usually enough for only 90–120 minutes of intense exercise. Once that tank is empty, your brain forces your muscles to slow down to preserve glucose for vital functions. This is the “bonk.”
🧪 The Fix:
For any event lasting longer than 90 minutes (like an Olympic distance or 70.3), you must fuel exogenously. You can’t just rely on breakfast.
• Aim for: 60g–90g of carbs per hour on the bike.
• Timing: Start fueling within the first 20 minutes, not when you feel hungry.
Don’t let your engine run dry. Eat to compete! 🍎⚡
TriathlonCoach FuelYourBody

Triathlon isn’t about finding a comfort zone. It’s about getting comfortable with being uncomfortable.
Every early morning swim, every long ride in the headwind, and every track session is building more than just fitness—it’s building character.

TriCommunity IronmanTraining

Running off the bike? 🚴‍♂️ ➡️ 🏃‍♂️
It is normal for your legs to feel heavy when you start the run. We call this “Jelly Legs.”
Don’t worry. You are not tired, your body is just adjusting.
The Tip:
Focus on short, quick steps.
Don’t try to take big strides. Just keep your feet moving fast. Give your body 5 minutes to warm up. The heavy feeling will go away, and you will find your rhythm.
Keep moving forward! 💪
KeepMoving

It’s not just about the podium. It’s about the GRIT. 🔥
🏆 Event: Qatar T100 AG Triathlon
📅 Date: December 2025
📍 Conditions: 100km of Heat, Wind, and Willpower.
While the world watches the finish line, we watch the journey. To our athletes who took on the Qatar T100—you defined what it means to be part of MOENDURE.
They faced the heat, battled the wind, and fought a war against the clock. Every kilometer conquered was a victory of the human spirit. These numbers aren’t just times on a screen; they are proof of months of sacrifice and hours of pure mental toughness.
We are proud to present our Official Finishers:

▪️ Saleh Almuhaini — 4:11:52
▪️ Mubarak Aljumah — 4:22:23
▪️ Mohammed Alkuwari — 4:37:10
▪️ Nayaf Alsharshani — 4:40:09
▪️ Abdullah Alattar — 4:42:25
▪️ Ahmad Alboainain — 4:55:26
▪️ Abdulrahman Alobaidli — 4:58:59
▪️ Hamad Alnoubi — 5:00:56
▪️ Ayoob Al-Rayashi — 5:10:51
▪️ Mohammed Alattar — 5:12:03
▪️ Ahmad Almashmoum — 5:14:02
▪️ Abdulaziz Al-Khanji — 5:16:08
▪️ Saad Ali Alqahtani — 5:21:35
▪️ Mohamed Alhenzab — 5:23:48
▪️ Eisa Alnashmi — 5:31:48
▪️ Fahad Al Mana — 5:36:43
▪️ Mohammed Al-Hashimi — 5:40:30
▪️ Abdulla Al Obaidan — 6:04:31
▪️ Khalifa Al Mana — 6:17:45
▪️ Rashid Alkholifi — 6:24:44
▪️ Ali Alsulaiti — 6:24:56
▪️ Yousef Alsagr — 6:37:36
▪️ Abdulla Alqahtani — 7:23:43

⚠️ Coming Back Stronger:
To Abdullah Alrefai and Osama Burahmah—sometimes the race against logistics or health is the hardest one to win. We missed you on the course, but we know this is just a pause, not a stop. You will be back to crush the next start line!
One Team. One Spirit.

It’s not just about the podium. It’s about the GRIT. 🔥
🏆 Event: Qatar T100 AG Triathlon
📅 Date: December 2025
📍 Conditions: 100km of Heat, Wind, and Willpower.
While the world watches the finish line, we watch the journey. To our athletes who took on the Qatar T100—you defined what it means to be part of MOENDURE.
They faced the heat, battled the wind, and fought a war against the clock. Every kilometer conquered was a victory of the human spirit. These numbers aren’t just times on a screen; they are proof of months of sacrifice and hours of pure mental toughness.
We are proud to present our Official Finishers:

▪️ Saleh Almuhaini — 4:11:52
▪️ Mubarak Aljumah — 4:22:23
▪️ Mohammed Alkuwari — 4:37:10
▪️ Nayaf Alsharshani — 4:40:09
▪️ Abdullah Alattar — 4:42:25
▪️ Ahmad Alboainain — 4:55:26
▪️ Abdulrahman Alobaidli — 4:58:59
▪️ Hamad Alnoubi — 5:00:56
▪️ Ayoob Al-Rayashi — 5:10:51
▪️ Mohammed Alattar — 5:12:03
▪️ Ahmad Almashmoum — 5:14:02
▪️ Abdulaziz Al-Khanji — 5:16:08
▪️ Saad Ali Alqahtani — 5:21:35
▪️ Mohamed Alhenzab — 5:23:48
▪️ Eisa Alnashmi — 5:31:48
▪️ Mohammed Al-Hashimi — 5:40:30
▪️ Abdulla Al Obaidan — 6:04:31
▪️ Khalifa Al Mana — 6:17:45
▪️ Rashid Alkholifi — 6:24:44
▪️ Ali Alsulaiti — 6:24:56
▪️ Yousef Alsagr — 6:37:36
▪️ Abdulla Alqahtani — 7:23:43

⚠️ Coming Back Stronger:
To Abdullah Alrefai and Osama Burahmah—sometimes the race against logistics or health is the hardest one to win. We missed you on the course, but we know this is just a pause, not a stop. You will be back to crush the next start line!
One Team. One Spirit.

If it was easy, everyone would do it. We don’t train for easy. We train for the moments that demand everything we have. 🔥
Keep pushing the limits.
MoEndure Motivation