BCFitness

Let me tell you about my lifting buddy. Bodhi and I go to the gym probably once a week usually an evening workout before bed. He’s hit 10lb on the db chest press constantly and Thursday he wanted to go heavy. And if you’ve trained with me before, you never have to twist my arm to increase the weight 😁

And he did so great. He works hard and always has a smile on his face. To see the pride in his smile when he accomplishes something is the best “Dad” feeling in the world.

Start em young and see what he can do.

I recently celebrated my 38th birthday and celebrating only way I know how, pushing my body to weights I haven’t hit in 15 years+. 435lb for a single after working sets not a bad day.