07/08/2024
Sign up & attend both Monday & Wednesday night classes this week and get a FREE class to use for your next class!!
Classes every MONDAY @7pm & every WEDNESDAY @6PM
at
The Polish Club (82 Boston St.
Boston, MA 02125)
You can attend In-Person or virtually via ZOOM
Use website to purchase and book classes!
07/08/2024
Sign up & attend both Monday & Wednesday night classes this week and get a FREE class to use for your next class!!
04/15/2024
Super fun event for you & your tween!
“You Be You!” Movement Afternoon ✨
May 11th 2-3:15PM
The Studio at Muscle & Flow
1 Eliot St. Milton, MA 02186
Recommended ages: 8-12ish
$45 for kid & grownup pair + $10/add’l tween
✨Join us for a joyful afternoon of confidence boosting movement. Recommended for tweens who identify as female with their mom or other trusted female adult!
This session Includes:
✨Positive Affirmation Formations- Learn more about creating a confident, empowered mindset
✨Sparkle Session-Get bedazzled with glitter and gems
✨Dance Party- Guided dance routines to positive upbeat music with
✨Yoga & Meditation- Wind down the afternoon with slower, mindful movement from
Link in bio for tix, DM if you have any questions!
January 12th 7pm @ The Polish Club in Boston.
Dancing
Mocktails
Snacks
A Good Time
| Monday | 7pm - 8pm |
| Wednesday | 6pm - 5pm |