Epoc Studios

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On Sunday, March 10th we will be hosting a special workout for an incredible cause with all proceeds benefiting the Pine Street Inn and Madison’s $10,000 bid to run the Boston Marathon.

Purchase your Lift-Up Class from our Prices page and reserve your spot ASAP.

Get into class, then get on with your life. Link in bio.


Epoc Studios was designed to solve 3 major problems that we observed as Personal Trainers in big box gym.

1. Resting Too Long. ie wasting time. (While not on a purely strength focused regimen)
Between texting, scrolling or talking - many are not getting the most out of their time in the gym. Effort + intensity matters if you want results. From the movement “hygiene” protocols in our warmups, to our exercise selection + the order they are performed in, and the targeted stretching in our cool down - we pack a lot into each hour our clients spend with us.

2. Not Following a Program. ie wasting more time.
Don’t get us wrong - we promote any and all forms of movement - but if you’re not practicing the same movements consistently week-over-week, movement quality will not improve and you won’t be able to truly push yourself in any one movement. Thats why, while every day of the week is a different workout at Epoc, we repeat the same program for 4 weeks.

3: Not Tracking Weights + Reps.
“What is measured, improves” - whether you want to lose weight, gain muscle, or get stronger; tracking weights + reps is crucial in ensuring that the effort + intensity of your workout stays high and that what you’re doing is actually effective. So we track the weights and repetitions of 2 primary movements in each class - ensuring you’re giving it your all and that you can see and feel yourself getting better with each workout.

🚨If you needed a sign… This is it.🚨



Not sure where to start in the gym? 🤔 Burnt out by your own workouts? 🥱 Ran into the ground by other group fitness classes? 🥴 Experience the balanced and effective programming of Epoc Studios for 50% off the first month of your membership(min. 3 Month Commitment). Open to all new or returning members (gone for 6 months+). Don’t delay! This offer is limited to our first 20 new clients of the year and will go fast! Click the link in our bio now to get started 💪

Extremely Grateful for the incredible generosity of our members! 🙏 You all came together to donate winter clothing, ensuring warmth for newly arrived immigrants this season. Your kindness is making a real impact. Thank you for embodying the spirit of compassion and community. 💙 Before our winter week off we arranged a pick up from The New American Association of Massachusetts, and they were able to immediately place your donated items to families in need.
A message from the Director of NAAM to our members: “Your donations will make many families warm inside and out, you can be certain of it. Thank you very much. Have a wonderful Holiday season, Happy New Year!“

And from all of us at EPOC. Thank you!

Happy Thanksgiving from Epoc Studios 💚.


We are so grateful for the incredible community of hardworking, inspiring and kind people that make this gym the amazing place that it is.

Urgent Winter Clothing Drive Alert! ❄️ Epoc studios is teaming up with the New American Association of Massachusetts to address a critical need. Many of our Shelters are at capacity, and many families are facing the cold without proper winter gear. Join us in making a direct impact by donating warm clothes. Every contribution counts! Let's show the power of community compassion. 💙

The mission of the New American Association of Massachusetts (NAAM) is to assist newly arriving refugees and immigrants with integration into American society, to promote economic stability , to build bridges with the larger community, and to foster the maintenance of refugees’ and immigrants’ cultural identities.

⏰When: November 20th- December 15th

🧥What: We need slightly USED or new clothing, specifically winter clothing. Hats, scarves, jackets, gloves, boots ETC. In good condition.

🙌 Where: Epoc Studios 1250 Washington St.

Thanksgiving week schedule is LIVE. Regular schedule Monday-Wednesday. If you’re planning on coming in on Friday or Saturday sign up ASAP as spots will be limited.

Proud would be an understatement for this group!
Thank you all for running for today. We ran in remembrance of Martin Richard, who’s life was tragically cut short in the Boston bombing. We ran to support his foundation which works to advance the values of inclusion, kindness and justice. We ran for peace today 🕊️❤️

🏃‍♀️🏃‍♂️ Join us for a meaningful stride! 🙌 Our EPOC team is lacing up for a great cause – the Martin Richards Foundation. 💙 We're excited to announce we will be participating in the charity 8k run (or 2mile walk) , and we want YOU to be part of it! 🌟

On October 15th, let's sweat for a purpose. Every step you take will support the foundation's incredible work in empowering youth through sports and education. 📚🏀

📆 Save the date: October 15
📍 Starting Point: Seaport Boston
⏰ Time: Race Start time 10am
👫 Team name: EPOC

Bring your energy, your friends, and your passion for making a difference. Together, we can help Martin's legacy shine brighter than ever. 💫 Let's run, inspire, and give back! 🙏

Ready to run for a cause? Drop a 🏃‍♀️ or 🏃‍♂️ in the comments and we will send you the link to our team and please spread the word! 🗣️

You can also head to the website www.MR8K.org to sign up there.

Great start to lower body Tuesday. Y’all are putting up some big numbers so far with lots of progress from the previous weeks.

Always remember, Strong foundation, strong you! 💪 Lower body exercises are the 🔑 to building power, balance, and confidence. From squats to lunges, to those lateral plate pushes (everyone’s favorite) let's dive into the world of lower body Tuesday gains. 🦵💥 "