08/24/2024
TAG YOURSELF, I'm 1 through 6 🙈🙈🙈
There's no shame in it -- It's easy in fitness to reach for the easy things. Always telling yourself you'll lift tomorrow so today you can just stretch 'n chill today. We all do it, even the experts! 👁👄👁
Unfortunately, allllllllllllll the good stuff comes with choosing the HARDER path. The weights, the cardio, and especially the showing up today instead of tomorrow.
And choosing the same exercises that cause you pain simply because those are the ones you know how to do?? That's old school.
We make it EASY to go to the gym 😎
Get fresh workouts, from incredibly knowledgeable trainers, in a gym environment you love. Clean, friendly, and super fun. Now THAT'S a tree star you can bite into.
03/06/2024
This you? "My back is killing me cuz I'm old."
You need a change of pace ASAP 👀
We are hosting a Spinal Fitness Workshop on March 14th, from 5:15pm to 6:15pm or whenever we're done answering spine questions! All fitness levels welcome.
Learn:
🧠 Your spinal anatomy -- the muscles and bones that work tirelessly to hold you up.
🧠 Why you constantly feel stiff and afraid of picking up your laundry basket.
🧠 What to do about it! No, it's not stronger abs.
You'll learn several different exercises that will make a difference for you immediately, and that's not something we say lightly. Taught by Mia, one of our most-experienced trainers, CSCS, SFB, CFB.
Members come for free! Non-members very welcome for $25. DM us with questions, link to register in bio.
11/25/2023
Hey so like, we know you're definitely gonna figure it out soon.
But in the meantime...can we suggest an alternative? 😇
New clients can get three personal training sessions for just $180!
Plus our memberships come with 2 free sessions. So if you join this weekend and grab our Small Business Saturday sale, you can get FIVE (5) PT sessions for $180. Only available through Sunday!!
So if you keep trying but don't have direction in the gym, let us help you 🙌
Link in bio!
