08/30/2022
My profession allows me to meet some really great people and I'm thankful for it.
I am happy and excited for the next chapter for you all in your lives. I know you'll keep crushing it. As always, much love. Wishing you all the best!
taking over the world, Atlanta is next
on to the next chapter. New job, new home, same beast 💪🏾
the excuse remover. Backs down from no challenge. Still tryna figure out how you juggled all that studying/homework and still making it to the gym 🤷🏾♂️
Peace, love and blessings you all
07/22/2022
Another major shoutout to my client .ck9331 for this 30 pound transformation. His consistency and hard work paid off tremendously. This isnt even his final form yet. Keep up the good work my man! 💪🏾💪🏾💪🏾
12/24/2021
Plug into this 30 minute HIIT Cardio Circuit 2x a week for your weekly cardiovascular activity.
Forget sbout hopping on the boring and mindless treadmill for an hour. Instead, optimize your time with intervals of kettlebell swings, battle ropes, ball slams etc.
The class entails different interval styles, such as Tabata, EMOMs, Fight Gone Bads and AMRAPS. All to challenge you, improve your conditioning and help you shed some body fat.
This class will take place on Tuesdays at 6p and Fridays at 6pm starting January 4th, 2022.
If you would like some more details and/or to register, direct message me or contact me at:
[email protected]
www.kineticremedyfit.com
12/22/2021
Fellas, let's build and grow stronger together.
If your goal is to become the strongest version of yourself and you enjoy a physical and mental challenge each workout, this class is for you.
If you want to gain strength, build muscle and stay lean while doing it, or get lean while maintaining your hard earned muscle mass, you need to plug into this group class.
Work towards your personal goal within a group setting that will encourage and push you to be your best.
The class will take place 2x a week. Sundays at 11:30am-12:30pm and Wednesdays at 7:30pm-8:30pm
Start the new year off with a structured routine and good accountability. Let's go!
If you'd like some more details and/or would like to register, direct message me or contact me at:
[email protected]
www.kineticremedyfit.com
12/20/2021
START THE NEW YEAR OFF RIGHT!
If you're looking for a well structured resistance training routine guaranteed to yield you results (whether you want to burn fat, build lean muscle or gain strength), this Women's Strength Training Small Group Class is for you.
Become the strongest version of yourself with the support of an encouraging, motivational and supportive community of others who are doing the same.
This class will operate 2x a week. Sundays at 10am and Wednesdays at 6pm starting January 2nd 2022.
If you would like more details and/or to register, direct message me or contact me at:
[email protected]
www.kineticremedyfit.com
09/13/2021
Yes you will make physical gains from working out, but don't overlook the mental gains that come with it. You build will power, discipline, determination, self esteem, confidence and many more intangible muscles to carry over and apply to your daily life. 💪🏾
📷
08/27/2021
Major props to Shaquille !!!
This man brought it to the ROGUE ECHO BIKE CHALLENGE and came in 3rd place with a time of 4:10.87!
Good work bro! Proud of you, man
💪🏾💪🏾💪🏾
08/15/2021
Big shoutout to the birthday girl! ! You are very appreciated Sal! Just reciprocating the same energy you give me. Keep elevating! ☝🏾🙏🏾
07/07/2021
KINETIC REMEDY Private Training Studio
BECOME THE BEST VERSION OF YOURSELF
09/13/2021
08/27/2021
08/15/2021
07/07/2021