Coach.lizzi

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Coach.lizzi � Bodybuilding | Mindset | Lifestyle
• Simplicity + Consistency = Success
• Bikini Competitor May 23
� Apply for 1:1 Coaching �

08/14/2026

Consider this a chapter in purgatory….. who knows what’s next but here the journey instead. Unplanned and letting whatever comes my way take the reins.

06/08/2026

47lbs down from peak to all time low 👏

I didn’t train recklessly, I didn’t lift so heavy to risk injury, I focused on training smart by knowing my limits, challenging myself and time under tension (SQUEEZE)

Tbh it was 85-90% all about nutrition. I followed the plan, I was consistent, I didn’t react and “try to make up” for a week where my body gained weight because of lack of sleep. I just remained level - that’s where most people lose.

If you can become the constant variable in your life, you’ll win. Stay consistent and focused on the goal, it doesn’t have to be perfect it has to be persistent.

Welcome to Off-Season aka “The Build”

💪🏼🙏🏼💅

06/06/2026

Protein isn’t just for the gym girls. It’s the foundation of feeling good.

Here’s why it earns a spot on every plate:

🤍 It keeps your muscle (and metabolism) thriving — protein protects the lean tissue that keeps you strong, toned, and burning energy even at rest.

🤍 It actually keeps you full — no more 3pm crash or grazing all afternoon. Protein steadies your blood sugar so your energy (and mood) stays even.

🤍 It’s your recovery MVP — from tough workouts to busy weeks, protein is what helps your body repair, rebuild, and bounce back.

Start with one protein-forward meal today. Your future self is already glowing. ✨

Save this as your reminder to fuel, not just function.

06/05/2026

The gym is not where you go to pay for what you ate.

Read that again.

For years I treated movement like a punishment and food like a gold star I had to earn. Hard day? Skip the treat. “Good” workout? Maybe I deserved the thing I was craving. It was exhausting. And it never worked — because the whole system was built on guilt.

Here’s what changed everything:

Food is an input. Your body is the output.

That’s it. That’s the shift. You’re not “good” or “bad” for what you eat. You’re just choosing what you fuel with — and your body responds to the data you give it. Protein, movement, recovery, consistency. Inputs. The body you’re building? Output.

When you stop using the gym as a sentence and food as a reward, something wild happens: you start showing up because you want to feel strong, not because you’re trying to undo a Sunday. You eat to perform, not to punish. And the dream body stops feeling like a finish line you’re sprinting toward in misery — and starts becoming the natural result of a life you actually like living.

You don’t have to suffer to glow.

You just have to understand the system. 🤍

Comment GLOW and I’ll send you the audit that helped me rebuild mine.

05/26/2026

I just had to…. 💅🦋

05/22/2026

POV: you finally make it back to the gym and every algorithm, gym bro, and 2014 fitspo account starts whispering in your ear at the same time 🫠

“Eat more.” “Eat less.” “Lift heavy.” “Don’t lift too heavy.” “Fasted cardio.” “NEVER fasted cardio.”

Don't let other people's opinions scare you away from chasing your goals. Be proud you made it to the gym, be proud that you showed up and let’s get to work!

05/20/2026

INTENTION!

Quick fixes don’t work…. How many fast track and quick fixes are you going to go through before you realize you’ve wasted the most valuable thing you have trying to fast track yourself to a lean body?

Fat loss is simple, stop overcomplicating it because you’re impatient.

Let me save you some time.

3 things to track:

1. Macros (optimize protein) - proteins, fats and carbs
2. Water - (FDA recommends 2.7 liters Women / 3.7 liters Men) - I’m currently drinking 1.5 gals + / day (not telling you to do this this is just me)
3. Sleep - 7-9 hours of consistent sleep PER NIGHT. Makeup nights don’t exist

If you don’t have time to learn, keep wasting time on trying to find a quicker solution. Remember it doesn’t have to be perfect. Use my transformation as an example - fun fact nothing crazy really changed, my workouts stayed the same I was just consistent over time with the same plan that me and Coach tailored to MY BODY, not yours!

Best thing I ever did was seek guidance from a professional so I could buy my time back.

If you don’t know how to track your macros, there’s a free guide in my bio OR just DM me asking questions I’m here to help.

05/20/2026

You ARE who YOU surround yourself with…..

I live by the 3Ms:
- Mindset
- Money
- Movement

You are who you surround yourself with and if your circle doesn’t match your 3Ms, you get to decide to change - do you really want what you say you want?

For me, podcasts, books, YouTube have been STAPLE to elevating and educating especially when I don’t feel like I’m growing from my direct environment.

Here is my chosen circle of minds:

Podcasts:

The Burnouts
https://open.spotify.com/show/4X1ZrME6yNAZgZbZiBgzzC?si=9dFg0tcgR4KEq18faMOsAg

Build: Leila Hormozi
https://open.spotify.com/show/5LMPzKk2ylmz0nccR2HNK5?si=qKVMqyMpQMGOe78_kcPLCw

Finance w Nischa
https://open.spotify.com/show/11UfAixaJz6jAiqwllRxim?si=ubTUXr3nQiywEA1wWeSUoQ

Diary of a CEO
https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=cw9uQm16RiCsjKBV4-cWHA

Education is Medicine, Ex*****on is Cure

Glowing Different 🫶🏼🦋
05/17/2026

Glowing Different 🫶🏼🦋

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Boston, MA

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