Katelyn Willis Yoga

Thank you to everyone who wished me a happy birthday. The coffee dates and dinners lined up with friends, my wonderful family making me feel so special. I don’t take any of it for granted.

I am in a place I worked really hard to arrive at. I have been practicing a lot lately and I keep uncovering depths in myself I hadn’t reached before. That feels worth celebrating too.

I am also in the middle of two very big projects. The risk, vulnerability and possibility of failing keep creeping in but I am trying to remember all the times when I felt a fire inside and followed it. When something takes root in you with that much passion behind it, something shifts. Wonderful things happen when you take the chance.

Being in my own practice this deeply has brought me a kind of peace I want to talk about. In myself, in my relationships, in the way I move through the world. It has also shown me what is possible when the work is real. And that is what made me notice how much out there isn’t.

There is so much out there right now and most of it feels the same. Generic, surface level, performed. People are craving something that goes deeper and that is the only kind of work I know how to do.

I have two open to the public offerings this June and I genuinely want you there. Mindfully reserve. Links in the comments.

Mindfully guiding you back.

I'd love to invite you to join me on Sunday, June 28th at 6:30 PM for a 60-minute crystal singing bowl sound meditation at Mystic Fitness in Framingham.

I created this experience as an opportunity to slow down, rest deeply, and reconnect with yourself. Bring a blanket, pillow, and eye mask, get cozy, and allow the soothing vibrations of the crystal singing bowls to support relaxation and calm.

$21 investment. No experience necessary. All are welcome.

Mindfully reserve.

I loved every second of ’s & Erica Magro-Cahill’s “May the fork be with you” workshop. I appreciated every detail.

It’s always amazing to visit the USMMA Martial Arts & Yoga studio. This studio has phenomenal hot yoga!

I will be assisting in Jacqui Bonwell and Johnny Gillespie’s “Full body prayer” retreat from June 12-14 Kripalu Center for Yoga & Health. It’s such a soul nourishing experience.

I’ve spent a lot of time practicing at Mystic lately, so it feels really special to be back there teaching again.

I’ll be subbing the wonderful Dima’s Hot Flow at Mystic on Wednesday, May 20th at 6pm. Come move, sweat, breathe, and reset with me midweek.

And on Sunday, June 28th at 6:30pm, I’ll be guiding a 60 minute crystal singing bowl sound meditation designed to help you slowwwwwww down. Bring a pillow, blanket, eye mask, and anything else that helps you feel cozy.

Both offerings are $21 and pre-registration is required. Mindfully, reserve. Link in bio. 
I’d love to share these practices with you.