Boston Athletic Club

It's kids craft time! Celebrate Summer with these beautiful tie dye butterflies.

Workout of the Weekend:

1️⃣Side Plank Leg Lift Rotation to Forearm (10 reps per side)
2️⃣Down Dog To Plank Knee-In (10 reps per side)
3️⃣Donkey Kick to Breakdancer (10 reps total)
4️⃣Feet Elevated Plank Walk-In to Pike (10 reps total)

Check out this week's newsletter for healthy activities, the workout of the week and the easiest recipe for Mexican street corn to add to any outdoor feast.
https://conta.cc/3vWhtQ7

Workout of the weekend: 15 minutes of core work. Use as a complete workout or add to any existing routine!
1️⃣Glute Bridge (Floor / Shoulders Elevated / Feet Elevated) (1 min)
2️⃣Weighted Deadbug (1 min)
3️⃣Side Plank Reach Under and Up (1 min each side)
4️⃣33333333333333333333333333333Elbow & Knee Pinned Hold (30 seconds each side)

It's kids craft time! Celebrate Memorial Day and honor our service members with these handmade flags.

Check out this week's newsletter for healthy activities and the recipe for this unique Spring grilled salad.
👉 https://conta.cc/3KZ04dZ

Join us for story time with guest reader, Amanda, as we read her little one's favorite "D is for Dump Truck".
http://ow.ly/rBrU50Iqs0u

Check out this week's newsletter for healthy activities and the recipe for this unique Spring grilled salad.
👉 https://conta.cc/3vX0ixZ

Circuit Training: Complete each exercise for 30 seconds each. Take a 15-second break in between each exercise. Rest for 1 minute between sets. Complete for 5 total sets.

1️⃣ Single-Leg Kick-Up (on or off a step)
2️⃣ Single-Leg Squat
3️⃣ Shuffle Touch
4️⃣ Single-Leg Pushup
5️⃣ Bear Crawls

In case you missed it, check out this week's newsletter for healthy activities, the workout of the week and a delicious and hearty vegetarian recipe. 👉 https://conta.cc/3rcMnB4

Weighted Glute Workout: Do each exercise for 10 reps. Rest 60 seconds in between each exercise. Repeat all for 3 total rounds.

1️⃣ Bulgarian Split Squats
2️⃣ Jump Squats
3️⃣ Dumbbell Goblet Squats
4️⃣ Dumbbell Sumo Squats
5️⃣ Mini Band Donkey Kics
6️⃣ Mini Band Glute Bridge

Check out this week's newsletter for healthy activities and the recipe for stir fry using in-season ingredients.
http://ow.ly/ln1150IqtV1