Boot Camp Fitness

Get Motivated

Tuesday is going to be a good one! Get in here and leave that holiday weekend binge behind you...

Great dinner healthy dinner idea. Chicken stuffed with bell peppers and basil.

Full-Body Medicine Ball Exercises
Rock and Roll Up.
Lunge With Overhead Press.
Lunge With Twist.
Squat Press and Throw.
Reverse Swing.
Single-Leg Squat.
Reaching Romanian Deadlift.
Single-Leg Hip Bridge.

SQUAD GOALS.....

Daily Workout Post:

The Speed Conditioning Workout Get faster now with this high-intensity, dual-purpose workout.

Diet Is Key...Prepping Meals for the week can take awhile but an hour of prep today saves hours of time during the week. leads to

LADIES: At Home Workouts! Utilize your time, cant make it to the gym? Get a quick 15-Min Sweat In.

Best At Home Workouts Struggling to fit in exercise? No worries! You can get a great workout at home, without needing any fancy or expensive equipment! No gym membership? No problem!

Jared working on his foot speed last week, all your summer work paid off man! Made varsity soccer. Lets Go Knights!

Sarah working through her WOD, 30-sec rope will burn your arms up!