Integrated Mind and Body

Snoopy performing Leg Pull Supine ❤

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Absolutely, here are five essential tips for Urban Poling/Nordic Walking:

Choose the Right Gear: Invest in proper Urban Poling/Nordic walking poles. Urban Poles Series 300, 4Life or Spirit Poles are perfect for Nordic Walking and offer a high quality exercise tool for all ages. These poles are designed with a unique strapless handle system that allows you to push off the ground effectively.

Master the Technique: Nordic walking is a full-body workout that involves your arms, core, and legs. To get the technique right, coordinate your arm and leg movements. As you step forward with your left foot, simultaneously plant the right pole, and vice versa. This cross-body movement engages your core and provides propulsion.

Engage Your Core: Keep your core muscles engaged throughout the walk. This not only helps with balance and stability but also enhances the effectiveness of the exercise. Think about pulling your navel in slightly towards your spine as you walk.

Maintain Proper Posture: Nordic walking encourages good posture. Keep your back straight, shoulders relaxed, and head up. Avoid hunching forward or looking down at the ground. Imagine a straight line from your head to your heels.

Start Gradually: If you're new to Nordic walking, start with shorter distances and a moderate pace. Focus on getting the technique right before increasing your intensity. As you become more comfortable, gradually increase your speed and distance.

Remember, Nordic walking is a low-impact exercise that offers numerous benefits, including cardiovascular fitness, improved posture, enhanced muscle engagement, and the joy of being outdoors. With these tips, you'll be well on your way to mastering the technique and enjoying the full advantages of this fantastic form of exercise!

If you are a Breast Cancer Survior and want to get back your life, I can work with you at all stages of recovery, with different programs. To learn about these different programs: [email protected] or 782-622-0515

Breast Cancer Survivors Have Barbie To Thank For Modern-Day Prosthetic Options The doll’s creator had a mastectomy in 1970 and the rest is history.

Some Common Facts about Osteoporosis
- Approximately 10 million Americans have Osteoporosis and another 44 million have low bone density placing them at increased risk.
- This means that half of adults age 50 and older are at risk of breaking a bone.
- Osteoporosis is called a “Silent Disease” you cannot feel your bones get weaker.
- Diet, Exercise, Healthy Lifestyle, and Fall prevention are key to keeping you healthy.
National Osteoporosis Foundation

For more information on setting up a fall prevention, diet and exercise program.
Contact: Ann Marie Turo, OTR/L
annmarie@ integratedmindandbody.com or
771-623-0515

I am excited to announce that we are accepting New Clients!! Integrated Mind and Body, LLC offers a full range of Holistic Services. I work with clients with; muscular skeletal issues, osteoporosis/osteopenia, pre/post natal, joint replacements, golfers, cancer diagnoses and active seniors. Services are provided both in studio and virtually. For more information 📧[email protected] or 📞781-622-0515

I am are exited to announce that we are accepting New Clients!
Integrated Mind and Body, offers a full range of Holistic Services. I work with clients with muscular skeletal issues, osteoporosis/osteopenia, pre/post natal, joint replacements, athletes, golfers, cancer of all types and active seniors.
Services are offered in studio and virtually. For more information 📧[email protected] or 📞781-622-0515.

Celebrating 5 years cancer Free.
To all my cancer warriors “ Keep Moving Forward”.

Are you interested knitting or crocheting Prayer Shawls for Brigham and Women’s Hospital in Boston - please contact me @ [email protected]

The doctor of the future will give no medications, but will interest his patient in the care of human frame, in diet, and the cause of prevention of disease.
- Thomas Edison

Join me in the studio to evaluate how you “ Live, Work and Play” to prevent pain, increase your exercise and enjoy life.
One on One sessions - 3 sessions for $225.00.
For more information
[email protected]

Have you tried Nordic Walking?

How to Get a Better Workout from Walking From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

What is Reiki and how can it help me?

What Is Reiki, and Does it Really Work? Here’s how this energy-healing practice can help balance you

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How to teach Pilates for high arch feet - The Pilates Professional Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes