CrossFit 617

CROSSFIT KIDS IS HERE 🔥
Led by Coach Pete & Coach Jordan 💪🏽 💪🏾

Sunday, April 19th
LINK IN BIO TO SIGN UP
LIMITED SPOTS

Classes are grouped by age to keep the experience appropriate and effective:
Ages 8–10 at 1–2PM
Ages 5–7 at 2–3PM

Make sure you sign up for the correct age group based on your child’s age as of 12/31/2026.

Our program is built to develop:
Speed, agility, balance, strength, power, and overall movement quality through games and drills. We’ll help build confidence and body control in a fun supportive environment.

Weekly drop ins available
$30 per class

BE KIND. BE HUMBLE. BE STRONG.

https://trial-4b30e2cd.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=EF207365-7BE3-4E1E-ACD2-A4D51947C93A

Happy Thanksgiving, 617 🧡
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Five years ago this gym was an empty room and a big dream. First pic shows Little Pete standing about where the big bench is now. It’s a constant reminder of how far we’ve come and how much we’ve built.

The second pic shows what this place has become. And it’s because people showed up, worked hard, and took care of each other. We are beyond grateful for this community and all of the people that make this place special.

We’re grateful for every early alarm, every class you show up to, every fist bump, and every one of those PRs.

We’re especially thankful for our coaches — they pour into this place every day and make it feel different. You make 617 what it is.

Thank you all for letting us do what we love most: coach and help people become their best selves.

- 617 Team

What a day, what a group!
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Grinch Games 2024 🏅
36 teams and a $1700 prize pool for these amazing competitors.
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None of this happens without the support of our coaches, volunteers,sponsors, partners and relentless leaders. Full team effort for the community.
Full recap coming soon. Wish we could tag everyone!

Be a good person, bring your buddy to the gym on Saturday!
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This is the perfect to introduce your bestie to CrossFit and everything we do here at 617.
The workout will be scalable and easy to modify for anyone’s needs.
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We’ll have onsite childcare for all those moms and dads out there too so no excuses!

Happy Veterans Day to all of those who have and are currently serving this great country. Especially all of our family friends and amazing members. We are forever grateful.
Featuring two of our best 🇺🇸

Today’s lineup is set!! 🚀 🏋️‍♀️
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On behalf of the Murphy & Mayo families and the 617 Community , we want to thank everyone for all of your support thus far. This year has already surpassed last years numbers and we are blown away at the love and generosity continuing to pour in.
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We have a full lineup of lifters ready to rock today. Of course, you can still donate to any one of them or the general fundraise page - links in the bio!
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We are also live streaming on YouTube starting at 10:20am so if you want to catch your favorite 617 athletes, be sure to tune in. Link is also in the bio!
#617 **kcancer
Couldn’t tag everyone!

Our Teen Summer Program is BACK!
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Our goal is complete athlete development with focuses on strength, conditioning, mindset, character & sportsmanship for the teen athlete.
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Hosted by Coaches Pete Needham & Jordan Roldan.
Signups are live, spots are limited. Link in bio!
&conditioning

Guess we’ll have to wait for the documentary to hear the truth behind the matter.

FINALLY THE FLOATERS ARE HERE!
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The Affiliate Cup will feature 3 Affiliate floaters sandwiched among the other workouts on the day. These floaters will play a part in the overall Affiliate Score which ultimately determines the Affiliate Cup Champ 🏆
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“The Gauntlet”
Coaches will nominate athletes for each station if work. 1 man and 1 woman from each affiliate will be working for 1 minute straight at the same time. Down the list will we go accumulating reps, adding to the total number with each minute that passes. The affiliate with the higher number of reps wins “The Gauntlet”
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“Tug of War”
Need we say more. Just pull and pull hard. Best out of 5 series for this one.
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“The Relay”
We end the day with our team relay. The men will start things off and the ladies will take it home. A baton will be handed off from athlete to athlete as we work their way through the list of movements. The team who crosses the finish line first, wins “The Relay”.
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Heat times are LIVE. The day is almost here. We can’t wait.
#617

*LEAKED: Affiliate Cup Workouts 😱
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“4 Leaf Clover”
8 minutes of constant work for both athletes. They’ll switch every 2:00 from the ski erg to the amrap. Do you send it on the erg or play it safe to be fresh on the rig? Time will tell. Teams will get 2 scores: total amrap reps and total cals on the ski erg.
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“Pot O’ Gold”
A 2 part workout that will test the legs as athletes battle the echo bike and the barbell. Can you beat the cap? If you do, you’ll earn some rest before hitting a 1RM Bella Complex. Clock for the complex starts at the 8:00 mark. 2 scores for this workout: your time for part 1 and your weight for part 2. Only 1 barbell per team so make those weight changes quick!
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“Lucky Charms”
The final test will challenge athletes with some dynamic movements and some grunt work to end the day. 2 dumbbells will be in their hands for step overs and some devil presses. Athletes can switch out at any point. Score is total reps in 9 minutes.
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Haven’t signed up yet? What are you waiting for? Link in bio.
#617