Regan's Motivated Fitness

09/28/2026

Make your days

09/26/2026

Some of us like a physical approach to a stronger version of ourselves!
Reach out to friends, old and new, for a walk, talk or workout-TODAY!

Join me and our community who move together weekly
5:45am TuesdayHeated Strong Flow East Side Yoga & Fitness or
Wednesday St for circuits- no charge, just dm me.

09/20/2026

Morning Routine Anchor
Tuesday 5:45am Power Flow
@ EastsideYogaFitness
w/ Tom. 45 minutes!

09/10/2026

Need help, a word, a community?
Reach out to me, or one of your people, that’s how change starts, and communities grow!

09/10/2026

09/09/2026

What are you building towards this fall?

05/30/2026

Let’s get better,
- by creating convenient, functional environments!

- practicing the Courage to Encourage ourselves, and others

Keep Evolving, Connecting, Learning and Moving!

05/26/2026

Moving into edges, strengthening our core!

Beware Monday holidays can derail your weekly routines!

Take Action, move, breathe, 10 push-ups!!

05/23/2026

90 Days is a Macro cycle in exercise science.

90 Days = Solid Behavior Change!

90 Days we can build community that can CHANGE us and those we help!

Who am I? How do I WANT to change?

Who, How can i help?!

We’re moving physically, to change mentally, to join with others, to help our people!

We’re down L St, all kinds of good going on!

05/21/2026

Lucky us!
LETS ALL US MEMBERS PRACTICE COMMUNITY AT OUR COMMUNITY CENTER!

Hellos, thank yous to staff and each other! Pick up after ourselves! Staff asks us to follow the rules, thank them for the heads up and introduce yourself!
Flip the script- it’s not you or me, it’s us, connecting and grateful for what we have.

I appreciate having the L to come to, thank you!