What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Lifted Fitness + Performance Boston

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Lifted Fitness + Performance Boston

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Boston's premier training facility, providing a gym experience that delivers real results in a fun and welcoming environment. All levels are welcome!

Lifted Fitness delivers full body, high intensity workouts that utilize free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to burn fat, strengthen and tone muscle, and boost metabolism. We are the ONLY strength and conditioning facility in Boston where every trainer holds a bachelor's degree in exercise science. Group classes are limited to 15 people to allow for more personal attention within the motivating team atmosphere.

10/28/2026

Your baby is your whole world right now. And somewhere in there, you’re wondering when you’ll feel like yourself again.

That’s what our 10-week Postpartum Strength Program is for. You’ll ease back into training with a coach who knows exactly what your body is going through, reconnect with your core and pelvic floor, and rebuild strength for real life. Carrying the car seat. Getting through a long day on little sleep. Or scooping up your toddler and baby at the same time.

Bring your baby (up to 12 months). Bring your questions. You don’t need to know where to start, we’ve got you.

Led by Sophia Harden
Wednesdays, 10 to 11am
December 2nd to February 10th (no class December 30th)
$375 for the full 10 weeks

Open to all postpartum moms cleared for exercise. All fitness levels welcome.

To join or ask a question, email [email protected] or use the link in our bio to save your spot!

Know a Southie mama who needs this? Tag her below. 💛

10/19/2026

Some Monday mornings, we can really tell who didn’t want to be here. 😂😂

And it’s funny because those are the same people who end up being the last ones out, still catching up about their weekend.

This workout, this room and these people have a way of shifting your whole day.

Keep showing up and stick to your routine. We promise it will always make your day better, not worse.

09/28/2026

There’s a point in every fitness journey where the goal slowly shifts. It stops being about looking good for the summer and starts being about staying strong enough to keep up with your life, at every age!

If you’ve been trying to get your parents to start lifting, skip the “it’s good for you.” They already know that.

Try this instead: strength training isn’t about aging slower, it’s about staying independent longer.

Shout out to Brian O'Hara 💪🔥👏

At 71 he’s prioritizing strength training so he can get down on the floor and back up easily, carry what he needs to carry, and move through his life without needing to ask for help all the time.

Send mom or dad this video.
We’ll take it from there.

09/27/2026

This week it’s important that you maintain your rep count as the weight goes up so you don’t leave progress on the table and we know that’s a lot harder than it sounds.

But here’s why it matters: the volume you put in this week is directly setting up how heavy you can go next week. More reps under load now means your muscles are primed, your nervous system is ready, and when you drop to 6-8 reps next week with your heaviest weight yet your body is prepared for it.

Let’s look at the deficit reverse lunge. The small elevation under your front foot isn’t just making the movement harder.

It’s increasing your range of motion so your quads and glutes have to work through a deeper load than a standard lunge ever reaches. Over time that translates to stronger knees, more stable hips, and a body that moves well for a long time.

Lock in and let’s go!

09/18/2026

The days it’s hardest to show up are the ones that count the most.

Not because the workout was better. But because you showed up anyway.

So now you’re not only building strength but your building character.

And that’s the difference between someone who talks about the results they want and someone who sees the results they want.

09/04/2026

Your muscles don’t grow in the gym. They grow while you rest. 🧠💡

Every hard session you put in needs an equal amount of recovery. Skip it, and you’re just breaking down your muscles without ever building back up.

That’s why rest days and active recovery (stretching, mobility, yoga, an easy walk) aren’t a detour from your progress. They are essential to your progress.

That might be a missing piece in your routine so this is your friendly reminder to push hard here and recover hard at home.

08/21/2026

A program that builds every four weeks. Coaches who know you name and when to push you forward. A structure that does the work motivation can’t.

You stop starting over when the system is built to keep you going.

And the consistency you build now? Well strength isn’t just a phase it’s the best investment you can make in how you feel, move, and show up for your life at every age.

This is what that looks like.

2 weeks unlimited $49. Link in bio.

08/10/2026

Week 4.

This is your peak week 💪💪

Lowest reps, heaviest weight, maximum effort. You spent week 1 learning the movement. Week 2 adding weight. Week 3 building volume.

Your one job this week: go heavy (with control and intention). Trust your form, trust the progression, trust yourself.

And make sure you write those numbers down so you know your starting point next time this cycle comes around!

See you on the rack!

08/04/2026

The Southie Postpartum Strength Program is back. Starting September 16th 🖤💪🍼

For any postpartum mom who’s been cleared to exercise and is ready to feel strong again.

Led by Sophia Harden. Ten weeks of progressive strength training built specifically for where your body is right now.

BYOB (bring your own baby) Babies up to 12 months welcome at every class. No childcare needed.🐣🐥

📆 Wednesdays | 10–11am
🍂 September 16th – November 18th
🔥 $350 for 10 weeks
💌 email [email protected]

08/03/2026

What’s the actual return on showing up every week for years? 🤔

Every time you show up, add weight to the bar, and do it again next week, you’re doing something that goes way beyond how you look or feel right now.

After 30, your body starts losing muscle mass every decade. Not dramatically. But slowly and quietly.

Strength training consistently through your 30s and 40s will keep you strong, mobile, and independent in you 60s and 70s. You’ll recover faster. Get injured less.

What other people assume is just part of getting older won’t apply to you.

That’s what progressive overload actually buys you. A body that doesn’t just get by but continues to thrive.

Next time you wonder if your membership is worth it, remember you’re not paying for a gym. You’re investing in the next 40 years. 💪🔥

Address

72 K Street
Boston, MA
02127

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm

Telephone

+18574961022

Website

https://liftedgyms.com/locations/lifted-fitness-gym-ma/boston/

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