03/16/2020
We will not close, and we will how everything also be welcoming athletes from other gyms if you call ahead and schedule a time.
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We also ask that going forward all athletes come in prepared to train and then leave. Save the hang outs for another time, out outside the facility please.
01/21/2020
This is for everyone, competitive athletes and just the average individual looking to get lean.
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1:Learn how to cut fat and not muscle!
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2:stop water cutting for meets!
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3:stop caloric restriction to make weight!
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4:go into any competition carb loaded and at your strongest instead of depleted and trying to reload the day of or within 24 hrs. •
Imagine walking up to the scale for weigh ins and being fully fed and hydrated and still making weight.
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This seminar will get you started with basic setup to establish “fat loss” while retaining muscle and strength.
•link in bio!
01/08/2020
One week from today come by our new location and check out all of our memberships options and and see the facility. Get a work out in if you like.
12/16/2019
No more water cuts, sodium loads or any of that other crap that leaves you rushing to get water and nutrients on meet day!!!!
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•Macro client with just 11 weeks of progress. Absolutely killed it with 11 lbs of pure fat loss. All@muscle was retained and her strength improved. •••
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Julia is a strength athlete from powerlifting to strongwoman, I’ve heard many coach tell their client not to cut down to the next weight class, but to instead water cut to make weight. •
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Our macro program means no more water cutting!!
12/04/2019
Who else wants in? National qualifier?
11/19/2019
Competitors list for the Mass Winter Classic so far. 11 spots left. Please message me if you name is in the wrong weight class.
11/13/2019
Huge props to after 7weeks on SD macro program and the results speak for themselves. 7lbs of pure fat loss. Stick to the program and the results are amazing
10/28/2019
2020 Mass winter classic final weights