Rooted Pilates & Yoga Therapy

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Rooted Pilates & Yoga Therapy Rooted offer individualized private sessions, group workshops, and teacher trainings within the EU & Online.

09/09/2026

As I sit down to organize my re-certification as a C-IAYT today I remembered that on international yoga therapy day I was in the beautiful batu caves. After climbing colorful steps, attending puja, dodging bold monkeys, on the way to eat at banana leaf… I saw the sign for the Sivananda ashram on the road. It was so lovely to see a home away from home on that journey. The first book on yoga I read as a child was the sivananda yoga book. Later studying at integral yoga in NYC, becoming a teacher, teacher trainer, and yoga therapist in this lineage has been a long journey too.

I’m reminded that this deep practice cannot be replaced despite any efforts to do so. While I am firmly against the proposed/ tabled new mini credential for medical providers, I decided to renew. I do feel we need actual yoga therapists who did and do the work to be where we are within the IAYT to continue to have a voice there. I can’t forget the many case studies I wrote, research papers I read, and transformation I witnessed watching clients find balance & connect with their true self in a chaotic illusory world of quick fixes.

The world continues to need yoga therapists who aren’t there to fix the part, or extract the problem. We need guides to stand with us as we face challenges, professionals that accept us as we are without judgement, recognize that we aren’t broken, and recognize that needing support is not a sign of weakness but rather a natural part of the human condition. The healthcare system needs us, we fill gaps that aren’t always identified, and provide a service that isn’t otherwise offered in any other profession.

I can’t say I’ll continue to renew year after year but I’d like to see improvements especially as a yoga therapist living outside the USA. So for now I am back at it with the recertification paperwork while dreaming about my lovely time in Malaysia traveling & learning from Carolyne Anthony.

08/25/2026

Day one & two of faculty training has been deeply nourishing for my mind, body, & spirit. We are at the beautiful .alignpilates studio in Mont Kiara. Being among such genuinely creative, informed, thoughtful, and committed educators is food for my soul. My cup is so full despite hydrating myself regularly (it is in the 30’s in KL)
The is genuinely transformative. I cannot wait to share this work with the movement teachers of Ireland!

LEARN TO TEACH PRE & POSTNATAL PILATES✨Join me July 20th  for two interactive Pilates CPDs. Mat, Reformer, & Comprehensi...
05/26/2025

LEARN TO TEACH PRE & POSTNATAL PILATES✨

Join me July 20th for two interactive Pilates CPDs. Mat, Reformer, & Comprehensively certified teachers are welcome.

10-12:30pm Prenatal Pilates
and
1:00-3:30pm Postnatal Pilates

Sign up for both or come for one. These professional development workshops will cover:

-The benefits of Pilates during Pregnancy & Postpartum

-The 3 trimesters, birth recovery, & postpartum

-Precautions, SHS, & warning signs

-Designing client sessions/ classes for pregnancy

-Diastasis Recti & the pelvic floor

-Creative postnatal movement progressions

Have questions answered and understand what movement best supports these special populations!

Feeling very grateful after the first  yesterday!✨Thank you so much to  and  for organizing and putting on a truly wonde...
03/23/2025

Feeling very grateful after the first yesterday!✨

Thank you so much to and for organizing and putting on a truly wonderful event. Gathering Pilates teachers and students from all across Ireland and beyond was such an excellent opportunity for us all to build community.

Thank you so much to for leading two incredible mat classes covering both archival and classical material. I’ll be taking many insights from the class work to my own practice as well as my students. Thank you for these gems! It was a privilege and an absolute pleasure to get to learn from this Pilates legend. I am very excited for the next edition of the Pilates Body!

After this full day of Pilates talk and practice my body is sore, but my cup is overflowing! 🙏

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonde...
02/13/2025

Had the pleasure of teaching a reformer CPD last week to some truly talented teachers. Grateful to be part of this wonderful team!

Continuous learning is key to delivering the best experience for our members! Last Wednesday, our team took part in CPD training for Reformer Pilates, going back to basics to refine their skills and enhance their expertise. By revisiting the fundamentals, they are better equipped to provide top-quality instruction and guidance. 💪✨

Stay tuned for more updates on our commitment to professional development at Mardyke Arena UCC.

“These pains you feel are messengers. Listen to them.” -RumiPain is a message from our body we should not ignore. Whethe...
11/08/2024

“These pains you feel are messengers. Listen to them.” -Rumi

Pain is a message from our body we should not ignore. Whether it is painful cramps during me**es, pain with insertion, prenatal pelvic pain, postnatal pain for example… all are signals from the body to pay attention and find the root cause.

If you have pelvic pain, or any pain for that matter, it should be discussed and looked into more with your care provider.

Ishvara pranidhana a reminder that when the weight of your burdens feel too heavy you can lay some of them down to rest ...
11/05/2024

Ishvara pranidhana a reminder that when the weight of your burdens feel too heavy you can lay some of them down to rest in the hands of the divine.

Sometimes we face things that feel bigger and more difficult than we could ever imagine. Grief, fear, loss, and despair, many things that in the moment seem like an ending. In these situations it can be helpful to practice ishvara pranidhana (surrender to the divine). Letting go of our own understanding, attachments, and ego in a given situation to, in a sense, give it up to a higher power. If things feel too big or too overwhelming today I invite you to lay it on the doorstep of the divine. Whether you have a faith that names it or rest your trust in the awe nature. Time will keep turning. The sun will rise and set. Keep breathing. It can get better.

BACK IN PERSON🎉This is my first week teaching at University College Cork’s beautiful Mardyke Arena. I am so happy to be ...
09/30/2024

BACK IN PERSON🎉
This is my first week teaching at University College Cork’s beautiful Mardyke Arena. I am so happy to be part of the Pilates & Yoga teaching team. If you are in the area pop in for a class and say hello!

My regular classes this semester are:
Monday
Pilates Mat (over 55) 11:15am
Wednesday
Yoga 5:30pm
Pilates Mat 6:30pm
Friday
Pilates Mat 5pm
Vinyasa Yoga 6pm

See you in Cork! 🧘🏻‍♀️🎉

Thank you REPs Ireland! I just got this in my inbox today and wanted to share it 🎉💚🇮🇪I am grateful for the Pilates metho...
09/18/2024

Thank you REPs Ireland! I just got this in my inbox today and wanted to share it 🎉💚🇮🇪

I am grateful for the Pilates method that has been a part of my life for nearly 30 years. I am also grateful to teach something I believe in as a career and continue to get excited about each day even after 18 years in. Pilates has supported me physically through professional dancing, injuries, moving 9 times without a moving company, through two pregnancies & postnatal years, and supports myself & my family financially. It’s not a hobby, for me, it has always been a career.

GRATEFUL✨Feeling incredibly grateful to have the opportunity to travel to Las Vegas for the   I was able to connect with...
10/24/2022

GRATEFUL✨
Feeling incredibly grateful to have the opportunity to travel to Las Vegas for the I was able to connect with peers, teachers, and some true legends in the field! The beautiful and brilliant presented her ground breaking research on DRA and was honored for her contributions to Pilates and countless instructors & their students across the globe. I had the privilege to attend & workshop to learn about how Pilates can benefit the eyes, ears, & voice. I had an absolute joy presenting Under Pressure: Pilates for Pelvic Organ Prolapse. We created an interactive pelvis and pelvic floor and discussed why Pilates is such an excellent whole body and whole person approach for those with POP.
I connected with so many wonderful people making a difference around the world. My heart is full of hope for the future of our industry.
Thank you PMA for having me present and bringing us all together this year!

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Boston, MA

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