Fitness Concierge with Susan Mammola

https://www.nytimes.com/2022/07/13/well/foam-rolling-exercises.html

5 Foam Rolling Exercises for Skeptics Here’s what to know before adding a foam roller to your warm-up or cool down.

Happy New Year!
Going into 2022
Health is our biggest wealth!

Take a break and sweat anywhere with your favorite people!

The 8-Station Family Fitness Circuit Take a break and have some active time outdoors together with these challenging — but fun — exercises.

Read below about the importance of cardiovascular health!

Happy Holidays from my family to yours!

Great article about how to train and diet for your body type!

Body Types: How to Train & Diet for Your Body Type Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really

If crunches aren't for you, try 8 "no crunch" ab exercises for your core. https://www.youtube.com/watch?v=p9UxeCK0WhI&feature=youtu.be

Crunches step-by-step!

www.youtube.com

Take a look at 20-minute strength training workouts whether you are a runner or not. These tips will help you build muscle and endurance.

20-Minute Strength Training Workout for Runners Strengthen your muscles to power through your run.

"Aerobic fitness is something that most people can control. We found in our study there is no limit to how much exercise is too much." Cleveland Clinic cardiologist and senior author of the study found "everyone should be encouraged to achieve and maintain high fitness levels. The risk associated with poor cardiorespiratory fitness was comparable to that of traditional risk factors such cardiovascular disease, diabetes, and smoking."