Shad Hall Fitness Center

Now is your opportunity to shape the Shad Hall experience!

Our annual customer service survey is now available to all members. Please take some time to complete it by March 6. The survey was distributed via email earlier this week, and QR codes to access it are posted throughout our facility.

We greatly appreciate you taking time to complete this survey and all the helpful feedback you provide!

We're offering free body composition assessments to members of the HBS community who are not yet Shad Hall members and are interested in starting their very first membership.

Through tomorrow (January 16), non-members considering their first membership can schedule a short, simple meeting with an exercise specialist to unlock personalized fitness insights, including muscle mass and fat mass.

Email [email protected] today to schedule your assessment.

This week, we're offering two free reformer Pilates classes to HBS community members considering their very first Shad Hall membership! Interested? Spots are limited, so email Leah ([email protected]) to inquire about availability.

Classes will take place from 5:15pm - 6:15pm on January 14 and 15.

In this class, you will learn the fundamentals of reformer Pilates, helping you build strength, flexibility, and core stability. The reformer provides resistance to challenge and support the body during each exercise.

Want to learn how to set up and use fitness equipment at Shad Hall? Join one of our fitness equipment orientations, happening on:

- Monday, January 12 (5:15pm - 6:15pm)
- Tuesday, January 13 (12:15pm - 1:15pm)

Sessions are available to current Shad Hall members and HBS community members who are considering their very first Shad Hall membership.

During the orientation, a Shad Hall exercise specialist will guide you through proper set-up and use of equipment in the Tim Day Fitness Room, with a focus on strength equipment, racks, and cable machines.

Build confidence in the gym! Sessions are open to all fitness levels, and questions are encouraged.

Current members can sign up at shad.hbs.edu/Program under "Specialty Classes" or by calling 617-495-6060. Non-members considering their first Shad Hall membership should email Phil ([email protected]) to request a spot. Space is limited, so request your spot now.

Are you a member of the HBS community considering your very first Shad Hall membership? Join us from January 12 through January 16 for a free week of membership!

During the week, we'll be offering free InBody assessments, fitness equipment orientations, reformer Pilates classes, and more. You'll also be given a chance to win a free month of membership!

Interested in joining? Stop by our member services desk to register.

Looking to stay active during winter break? No matter your location, our online class library will give you the guidance you need to keep your fitness routine going strong.

Choose from classes including Zumba, Tabata Bootcamp, and Pilates Fusion.

Discover the full library at our link in the comment section, and leave a comment below with a virtual class you enjoyed!

Please note the following adjustments to our operating schedule:

Wed 12/17 - Fri 12/19: 6:00 AM - 8:00 PM
Sat 12/20 & Sun 12/21: CLOSED
Mon 12/22 - Tue 12/23: 6:00 AM - 8:00 PM
Wed 12/24: 6:00 AM - 2:00 PM
Thu 12/25 - Thu 1/1: CLOSED

Mon-Fri 1/2 - 1/23: 6:00 AM - 8:00 PM
Exception: Mon 1/19 - 12:00 PM - 6:00 PM

Sat-Sun 1/3 - 1/25: 12:00 PM - 6:00 PM

Regular hours resume Monday, January 26.

Looking for a place to leave belongings overnight? 🌠There are currently overnight lockers available for sale in both the men’s and women’s locker rooms in Shad Hall! 🔐Visit the member services desk for details. 👍

Please note the following adjusted hours of operation:

• Wednesday, November 26: 6:00 AM - 7:00 PM
• Thursday, November 27 - Saturday, November 29: Closed

We will return to normal operating hours on Sunday, November 30.

Looking to get started deadlifting but don’t know where or how to start?

Rowan’s Beginner Deadlifting Workshop on Wednesday, November 19 at 5:30 PM will give you the tools to become more comfortable with the barbell and achieve your strength goals.

Sign up here: http://bit.ly/4orp3ee