Raquel Marra Yoga

It’s a win win…you scroll less or you ab work more. Your choice.
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And yes my Boston babes, you’ll see these in class! 🫶🏽

Join this intimate experience limited to 12 participants. Incredible food, breathtaking views, sailing excursion, olive grove tour and challenging but accessible intelligent movement practices daily. Message me with any and all questions and to book
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Only one double room left available.
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This is a quick and easy 4 set yoga exercise for the upper spine

You can do this at home with a mat and a blanket

I have developed a tremendous respect for the underlying strength behind grace.
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Friday feels.
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This is my routine when my back is feeling stuck/tight/cranky/overused. I have heard from various sources to stop everything and rest when you have persistent back pain but I think we know well enough that mindful movement is medicine. Not pushing through pain but thoughtful movement that creates space and fluidity. **please note that videos are sped up X2
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Only 6 spots left!
Next fall join the Soul of the Mediterranean: a Yoga Retreat in Mallorca, Spain. Together we’ll greet the sunrise with movement, sail the turquoise sea, wander ancient olive groves, and share the kind of moments that stay with you long after you return home.
www.raquelmarrayoga.com/spain
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Mobility Mondays? Shall we make that a thing? This is my current favorite way to warm my hips for leg day or any day.
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Some of the work you’ll encounter if you take my class. Did I mention it’s the best class you haven’t taken yet? 🤷🏽‍♀️ just sayin. Hit me up. 1:1, virtual, or studio classes.
Give this a like or a comment if you’d like to see mobility work highlighted in my content.
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