07/19/2022
Better Self Training LLC
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1 on 1 personal training in Boston's Copley Square/ and now in Hanover MA.
Specializing in older population, rehab from injury/ surgery, weight loss, and sport specific training for trainees from 8 to 18
07/19/2022
07/14/2022
Elite athleticism doesn’t just happen- it is built. A very simple definition of athleticism is: The combination of strength, speed and skill.
Michael doing back squats here- an example of a strength exercise.
07/13/2022
Start ‘em young! It’s shocking to still hear the myths that prepubescent children should not workout- especially in today’s Information Age. Many University level studies have proven that when done correctly there are only benefits to starting to train young.
- It will stunt the child’s growth
NOPE
- It will negatively affect growth plates in bones
NOPE
- It will negatively affect their hormones/ endocrine system
NOPE
There are a ton of advantages to starting to train as early as 8 years old! Can you name one in the comments?
11/07/2021
Madison’s first time playing goalie!! She played amazing- but I was kind of relieved after the game she said she would rather skate out….. thank goodness lol
02/01/2019
6 months post surgery for me. Finally after so much pain, mobility issues, and elbow problems my shoulder is finally feeling better.
12/13/2017
Great to see this!! Just we still have a long way to go as a country to fight back against the current obesity epidemic.
Massachusetts is the healthiest state in the nation, according to a new report The Bay State topped the annual report from America’s Health Rankings.
Try this superset at beginning of your next upper body pulling workout. Lay face down on incline bench. Keep posterior chain (back/ glutes) tight and engaged. Db shoulder extensions- use light dbs and make sure to move both shoulder blades as well as humerus (big arm bone). No swinging move slow and controlled x 15 reps.
Grab heavier set of dbs and now do a db row using same position on bench. Make sure to retract scapula with each rep x 12
-Adding in the single joint movement first will help to "prime" to pulling muscles you should be doing the rows with.
11/03/2017
It's just a choice you make one day. And then you keep doing it each day after that choice is made 💪💪
Leg workout 10/29/17 Leg workout. Single leg split squat, Bulgarian split squat, back squats , girls who lift
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Boston, MA