Connected Through Strength

CLASS CHANGE! 📣Michelle’s Saturday Yoga & Pilates is NOW 11:45 - 12:30 pm at the New Studio!!! It's earlier + shorter so you can fit it into your Saturday!! 💪🏻 Michelle is an amazing teacher! We're so lucky to have her on the team and we know you'll love Saturdays (and Monday mornings) with her! We hope to see you then!!🤩👏🏼

‼️ New Class Alert ‼️ 🚴 + 🧘

Starting 9/14 Ignite & Power Yoga with Melanie is coming to you Sundays at noon the OG location! 🎉

Talk about the perfect duo! Enjoy a fusion class that combines high-intensity cycling with an upbeat and well balanced Power Yoga class! Both are well thought out, good for all levels and challenging yet doable! Plus, Melanie’s awesome energy & super fun playlists will have you feeling motivated & confident the entire class!

📲 Sign up on the MindBody App & we will see you on the bike AND mat soon! 💙

‼️Huge news‼️

Krysten is joining the CTS Personal Training Team!

We are thrilled to celebrate Krysten on passing her NASM Personal Training Exam & to welcome her to the CTS Personal Training Team! 🎉🎉

While she’s already a familiar face around CTS, she is so excited to be taking on her new role with even more expertise to help you reach your goals. 💪

If you are interested in training with Krysten please reach out to us via email:
📧 [email protected]

You can also catch Krysten in studio teaching three week classes!
Thursday | 7:15 PM – 7:45 PM: Ignite & Arms
Sunday | 9:00 AM – 9:30 AM: Ignite & Arms
Sunday | 10:00 AM – 11:00 AM: Feel Good Yoga Flow

INSTRUCTOR SPOTLIGHT: Jalyn! 🌟

Get to know one of our amazing yoga teachers, Jalyn! If you’ve taken his class, you know he brings total grounding to your Thursday night routine with Slow Flow Yoga.

Here is a quick Q&A to get to know him better:

Describe your class: Gentle, grounding & accessible 😌

Favorite part about teaching at CTS? “We are a perfect spot for anyone in the area looking for a safe place to practice yoga! We offer so many different options for those on day one of their wellness journey or long-term members who love the CTS community!” 💙

On repeat right now? Either Michael Jackson’s “Remember the Time” or Mary J. Blige’s “All Night Long”

Join Jalyn on Thursday nights at 7:15 PM for Slow Flow Yoga at the new studio! 🧘‍♂️

Swipe through to read more about Jalyn, sign up for his class on Mindbody, and give him a follow at joyaffirmingyoga!

Attention!🤩Last chance! Last call!👏🏼 Erin's Yoga Teacher Training registration officially closes tomorrow 8/28!! Only 1 Spot Left!!😮 The 200 hour program begins on September 19th! 🙏🏼

^pic is totally unrelated but I will be living off the high of the Provincetown Carnival parade for weeks!! 🥳

We are so excited to officially welcome Heather to the CTS schedule! 🎉

Join her for Barre on Thursday mornings from 6:00–6:45 a.m starting September 3rd! 💥

While she’s no stranger to CTS, you’ve probably been alongside her taking a class or subbing in studio, this is her first official weekly class! 👏

Heather started taking barre years ago to cross-train and build strength to balance out her running, and she fell in love with it! She loves how challenging small movements can be! She is so excited to share her passion for this practice with our community every week. 💙

📲 Grab your spot on the MindBody app or send us a DM to reserve your mat!

Hi everyone!! 👋
As I gear up to enter a new season of motherhood and take some time off from the studio, I just wanted to give some thanks to all who have supported me throughout my journey the last 9 months! 💙

Thank you my AMAZING clients for being so kind, patient, and understanding as I navigated this season! 💕 And thank you to Erin & Kenny for being such fantastic business partners & friends who have supported me throughout this whole pregnancy, and a huge shoutout to Erin for taking amazing care of my clients while I’m off! 🫶🏻
 
Don’t worry, I will be back! ✨ I can’t wait to share more about this new chapter of my life with the CTS community and come back to teaching classes and training clients after having some time with my growing family! 💙
 
-Steph

✨ NEW CLASS ALERT ✨

Saturday mornings just got a whole lot more exciting! We’re bringing Heated Yoga Sculpt to The New Studio starting September 5th! 🔥

Expect a slightly heated upbeat Yoga Class taught with optional weights if you’re looking to turn up the heat even more!

This class is powered by motivating music and supported by intentional breath work, balance training, and feel-good stretching. Similar to a traditional Power Yoga flow, but with added heat in both movement and temperature! This class helps you build tons of strength, release stress, and tap into your inner confidence.

Bottom line: it’s still Yoga!! Just a little more upbeat, challenging and with optional weights!

📋 THE DETAILS

🗓 When: Saturdays | 8-9 AM (Starting Sept 5)

📍 Where: The New Studio by CTS (5 Savin Hill Ave)

👯‍♀️ Who: Taught by Melissa & Jillian (check weekly schedules to see who’s teaching!)

🌡 How Hot? Heated to 75–85° depending on the day. Not overwhelming, but you’ll definitely get a little sweaty!

💪 Level: All levels welcome! Weights and intensity are always optional.

🎟 HOW TO SIGN UP
Book your spot on MindBody or email us at [email protected].

We can’t wait to flow with you! 🙌

INSTRUCTOR SPOTLIGHT: Emma 👋✨

Get to know one of our absolutely amazing yoga instructors, Emma! She brings all the fun to The New Studio on Thursday nights!

Here’s a quick Q&A to get to know her better:

Describe your class in 3 words: Strong, Flowy, Fun! 🤩

Favorite thing about teaching at CTS? The people! Everyone is so welcoming and encouraging. I live in Savin Hill and teaching at The New Studio makes me feel so much more connected to the neighborhood and community. 🥰

Love/Hate Exercises: I love a love/hate relationship with chair pose 🪑

On repeat right now: There is normally at least one Taylor Swift song in my playlist at any given time! 🎶

✨ Thursday 6:00 PM Power Vinyasa Yoga

Swipe through to read more about Emma, singup for her class on MindBody & follow her emma 💫