Nicole Price Coaching

I took yall along for the ride to create this delicious recipe that does NOT disappoint for my Reese’s cup lovers 🤤 All you need is 5 total ingredients For the peanut butter base: 2 TBL Protein of choice 2 TBL PB Powder 3 TBL Plain Greek Yogurt • mix and set in the freezer while you make your chocolate topping For the chocolate shell: 1/2 TBL coconut oil 1 TBL Chocolate Protein 1 TBL Dark Chocolate Chips • melt & pour over peanut butter base and put back in the freezer for 5-10 mins to let harden DIG IN 🍽️ Let me know if you try this recipe in the comments and how you like it!

You are stronger than you think, Mama ♥️

You miss 100% of the shots you don’t take 💯 3 months postpartum with baby #4

Let’s be honest, does anyone really want to be restricted to the same foods every single day and on top of that spend hours every Sunday prepping those meals? I don’t know about you, but I would MUCH rather spend my Sunday doing something FUN with my family 🤩🎣🏖️🏄🏽‍♀️☀️ Here are a few simple strategies from a busy mom of 4 to make eating healthy EASIER: 1️⃣ Meal Planning: Dedicate some time to plan your family meals for the week. (I use the Notes app on my iPhone & share it with Kyle so he can see what the menu is for the week). This actually saves me SO much time by taking the guesswork out of daily meal decisions which as a result creates daily last minute grocery trips to get the supplies I need for the meal. 2️⃣ Keep Essentials & Quick Proteins Stocked: Keep your kitchen stocked with healthy staples. Two things that are ALWAYS on hand in my kitchen: Bone Broth & Grilled Chicken. Batch cooking proteins like grilled chicken and protein rice to use in a variety of meals throughout the week is KEY to staying on track. 3️⃣ Focus on Intuitive Eating: Now, this one does come with time after some practice. But once you have a GOOD understanding of appropriate portion sizes and learn to listen to your body’s hunger cues, it is a game changer. Slow down while you’re eating - I get it, it’s hard to do this especially if you have an infant and someone is holding baby for you until you’re done - but try to accept the help and savor your food so you can listen to your body and eat until satisfied instead of shoveling all the food on your plate into your mouth as fast as possible. This mindful approach will help you stay in tune with your body so much more. ✨Making these small changes will help you enjoy food in a more balanced way without eliminating the foods you love and still be able to achieve your health and fitness goals. It’s all about balance and finding what works best for you! 💭 If you give these tips a try, come back and let me know how it worked for you!

You might think having a 4th c-section in your 30’s would be harder to recover from than your first c-section at 24 years old. For me, that wasn’t the case. Let me explain. Before I got pregnant with my first born, my health was not a priority. I was always considered “athletic” but never truly had a solid fitness routine and my diet was definitely not the best (hello sweet tooth and processed foods). That unhealthy lifestyle carried over throughout my pregnancy. I was 200 pounds the day of my c-section. I gained 50 lbs during that pregnancy and was already carrying a little more weight than I needed to be when I got pregnant. I truly believe my lack of exercise and a poor diet before & during my pregnancy contributed to my horrible c-section recovery. I have since had 3 other c-sections, all of which exercise & nutrition was made a priority before, during, & after. With all 3 of those c-sections, I was able to walk a few hours after surgery and have a quicker recovery. It’s not too late to prioritize your health. Whether you’re currently pregnant, trying to get pregnant, or postpartum, you can directly impact your pregnancy and postpartum experience with the fitness & nutrition choices you make. If you are looking for guidance on how to become the healthiest version of yourself, send me a message and let’s chat about it 💪🏼

What some of my clients are saying in their Weekly Check-Ins 🥰

Every Monday I ask my clients to complete a short form with some questions about their week. This is just one way I stay connected with my clients to ensure they feel like they are being supported in their efforts. I ask them to tell me about their wins from the week but also any challenges they faced.

Life isn't perfect and your path to a healthier lifestyle won't be perfect either.

What matters is how you decide to move forward. Are you going to let a "bad week" determine your future for the next year? Or are you going to accept it for what it is and make the next week better?

After I receive my clients check-in forms, I review them and send them a personalized feedback video to discuss a game plan going into the next week.

I want you to feel supported in my program.

If you are looking for support, guidance, experience, motivation, knowledge, and encouragement to help you achieve your fitness + nutrition goals, i've got you 🫶

Send me a DM and let's discuss your goals 💪

Nursing mamas where ya at? When people say, “oh you’re breastfeeding so you’re able to lose weight faster with the extra calorie burn!” clearly don’t know how much nursing mamas eat 🤪 #alwayshungry Personally, I hold on to an extra 5-7 lbs while I’m breastfeeding and eat more than I normally would due to the increased metabolism function while nursing. BUT that doesn’t mean you can’t see body composition results just because you are breastfeeding. Focusing on strength training vs weight loss while nursing will help you see results without compromising your milk supply 🤱🏻🍼 Are you a postpartum mama looking to regain your confidence after having your little one but not willing to sacrifice your milk supply OR time spent with your baby? I’ve got just the thing for you 😉 Comment or DM me “STRENGTH” for more info on my postpartum program that will get you the results you want! #breastfeedingmom #nursingmom #postpartum #strengthtraining #health #cpt #onlinecoach #cnc #personaltrainer #breastfeeding #nursing #baby #mom #strongmom

Wondering what its like to work with me?

Before we even get started, we will chat about your goals and what my program includes to make sure we are a good fit to work 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. Once we determine we're a good fit for each other - we get started immediately!

First, we will DEEP DIVE into your 𝗚𝗢𝗔𝗟𝗦
💪 Your long term and short term fitness & nutrition goals
📝 What your day to day life looks like so we can create a realistic game plan to achieve those goals

Next, you will receive a 𝗖𝗨𝗦𝗧𝗢𝗠 𝗣𝗥𝗢𝗚𝗥𝗔𝗠
💯 Your program will be 100% personalized to your fitness level, access to equipment, time availability, and more.
📈 I do not take a set it and forget it approach. If your program needs to be adjusted for any reason, it will be to ensure your happiness, adherence to the plan, and ultimately continued progress towards achieving your goals.

From start to finish, there will be 𝗖𝗢𝗡𝗩𝗘𝗡𝗜𝗘𝗡𝗖𝗘
📱You will access everything you need for your program in one place in my coaching app.

In addition to all of this you will receive 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

Does this sound like a program you need to help you achieve your goals?

I'm here for you.

📨 Send me a DM today to take the first step towards achieving your goals.

11 weeks postpartum update

The weather has been GORGEOUS on the Cape so I have been going for jogs in the morning. I have to say…. My jogging pace right now is probably about the same speed as power walking 😂 BUT nonetheless, I’m moving!

My body has been feeling a lot more sore than normal lately, is this what it feels like to be getting ~ o L d ~ ? 😅

I have to be honest. With my other postpartum journeys, I felt this sense of needing to rush to get back to my pre-pregnancy body and felt a sense of accomplishment by being able to say, “I was back to my pre-pregnancy weight by 3 months postpartum!”

This time is different.

Maybe it’s because life is different now. 4 kids. Different schedules. Sports. Travel. Activities. Building a business. Etc.

BUT, I decided to enjoy the process instead of trying to rush through it.

I’m not counting calories like I normally would but I am prioritizing nutritious whole foods to maintain my milk supply.

So, here’s an update to let you know I still have 10 pounds left to lose before I’m back to my pre-pregnancy weight and I’m A-O.K with that 😊

How to make exercising fun 101 Grab your kid Grab a ball of some kind (soccer ball, football, baseball, etc) Let your kid make up the rules and just go with it. Disclaimer: you’ll probably lose 100-0 based on their rules but at least you’ll have gotten your movement in for the day and had fun doing it ☺️ Your workouts don’t have to look perfect everyday. They won’t always go as planned. Be flexible. Something is always better than nothing. Do you struggle holding yourself accountable to get your exercise in? Do you struggle feeling motivated to get daily movement in? I’d love to help. DM me what your biggest struggle is and together we can come up with a game plan to get you on the right track. Happy Monday!