03/11/2024
It's that time of year where we are coming out of hibernation and getting out, getting active and getting our s**t together.
So, I have created another 90 day program and this one is about shredding & building. Cutting some fat and building muscle, feeling like a badass inside and out.
So if you have been feeling a bit heavy in these winter months, let's get moving with work outs specifically designed to burn fat, build muscle and have you feeling in great athletic shape so you can run around outside and love it!
If you are interested, drop a comment or message me.
Doors open to sign up NEXT WEEK! We start April 1st!
01/04/2024
How I went from crying over my ex, watching him take his new practically teen girlfriend to FU***NG SIX FLAGS, losing my dad, job, dog and self respect and contemplating taking my life to going on the journey to take control of who I was meant to be and MAKE CHANGE.
This is one of my fav posts and I love sharing some vulnerability with y’all. We aren’t alone in our struggles and for those who are ready, I will help! 💕
You got this.
How to Know It Is Time For a Major Change
Ahh yes. A new year. And a whole cultural shift of resolutions, changeI can tell you from experience, I had to hit rock ass bottom and burn everything down before I was really ready to make a brave decision to get control of my life and start living one that I wanted, not the one I felt I should. Lo...
12/31/2023
**DROP IN CLASS!!!**
Let's start the year off together, doing some strong, healthy sweating, with all the good vibes and playlist too.
Grab your weights & book your spot!
I can't wait to start the year with the best humans ever ❤
https://www.theangelagentile.com/workout
