I am Linda Wellness Warrior. Wellness Advocate. Yoga Instructor specializing in Resiliency. Linda N. Wells, M.Ed., E-RYT 500 is The Wellness Warrior.
Her mission is to create a wellness rebellion by teaching people how to assert personal agency by reclaiming themselves through adaptable yoga. Recognizing that stress may be an unavoidable part of our lives, Linda draws upon her in-depth study to help her students develop resilience in the face of modern life demands. Linda is incredibly proud of her ability to integrate options, and variations f
11/16/2025
Thank you for attending Linda Wellness Warrior Coaching intro session. for Embody Self-Fufillment: 13 Moons Yoga, Rest and Ancestral Wisdom
If you want to join and Commit to Rest, our next meeting is December 21, 2025, at 10:30 AM. We will observe the Winter Solstice and officially begin our 13 Moon journey. LindaWellnessWarrior.com/gatherings
Peace,
Sending a reminder that your FREE Intro Session with Linda Wellness Warrior is Sunday 11/16/25 Time: 10 am to 11:15am
Fmi: Lindawellnesswarrior.com/gatherings
Login at: whereby.com/Linda-wellness-warrior
12/06/2024
Join for a Transformative Women's Retreat in Costa Rica
Escape to the serene and embark on a journey to self-fulfillment with Linda Wellness Warrior
Step into a world of tranquility and natural beauty. Begin your path to self-discovery and inner peace in the lush surroundings of Finca Luna Nueva Lodge. Enjoy farm-to-table dining experience, savoring fresh, organic meals straight from our regenerative farm. "The key to success and fulfillment in life starts with the awareness of and confidence in your own personal greatness." - Anonymous
11/30/2024
Join Linda Wellness Warrior Coaching 7-Day Self-Reverence Challenge!
Ready to embrace self-care in a weight-neutral way? Over the next 7 days, we'll guide you through soothing practices to relax, rejuvenate, and reconnect with yourself. From mindful breathing to creative expression, each day brings a new way to nurture your body and mind.
Start your journey to a more balanced and peaceful you. Let's take this step together!
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Feel free to adjust the days as needed!
Embrace Your Body in Paradise!
Join us in Costa Rica for a women’s retreat designed for abundant bodies! Dive into body trust, weight-neutral self-care, and herbal medicine while enjoying yoga and nature.
Highlights:
Yoga and joyful movement
Hot springs and swimming
Hiking to waterfalls and hanging bridges
Water ceremony in the river
Connect with like-minded women, enjoy farm-to-table meals, and leave with new friends and a renewed sense of self.
📅 Dates: Oct. 15-20, 2025
📍 Location: Finca Luna Nueva, Costa Rica
Reserve your spot today! LindaWellnessWarrior.com
11/06/2024
Linda Wellness Warrior Coaching Tips for Self-Regulating your nervous system
Move your Body-Yoga, Run, Shake, Soulful House Music is scientifically proven to regulate your nervous system
Listen to calming music, sound meditation, yoga nidra
Sing and Laugh
Give yourself a hug
Co-regulation-talk to someone you trust and share emotions uninterrupted. Take turns. Set a timer. Listen to each other uninterrupted.
Self-Massage or Book an appointment with a Massage Therapist
Spend time in Nature
Connect with Nature- It is a nice day go put your barefeet on ground.
Prioritize Sleep
10/03/2024
Youth and Teens are more stressed than ever studies suggest that American children are more stressed than ever. Suicides among adolescents have quadrupled since the 1950s. In one major study, only 36 percent of 7th graders agreed with the statement “I am happy with my life;” and in the past decade, the use of pharmaceuticals to treat emotional disorders has increased 68 percent for girls, and 30 percent for boys.
I am leading a 6-week long program for middle and high school students. Fmi: See flyer and link to enroll below https://forms.office.com/r/nedS5ceHND
10/03/2024
If you're on my mailing list a new moon newsletter dropped. Join at
Linda Wellness Warrior Linda Wellness Warrior is teaching people how to assert personal agency by reclaiming themselves adaptable yoga and stress management.
02/28/2025