Patsy’s Fitness & Nutrition

✨ Procrastination ✨

❓What is something you tend to procrastinate?

➡️ Whether it’s:
- I’ll start working out next week
- I’ll clean my room this weekend
- I’ll eat better tomorrow

😔 Procrastinating things prevents you from getting started. Until you get started, you won’t see any progress & definitely won’t finish the task at hand.

📚 One thing I procrastinated for so long was reading. In 2022 I finally started buying books to read, after saying I would for years. It’s now become one of my favorite things to do in my free time.

✅ I ended up reading 14 books in 2022 (slide 2). I love thrillers, suspense, horror, crime & mystery genres to name a few. I even started my own novella, but it’s a lot harder than I expected!

Helpful tips for eliminating gym anxiety!

Eliminating Gym Anxiety Helpful tips for eliminating gym anxiety!

📈 Progress Is Not Linear 📉

1️⃣ April 2022
Stella decided to surprise me & jump on the bench. 🐾

During this time I was very stressed out, drinking far too often & eating everything. Slept in often rather than getting up to workout.

I felt like sh*t, unhappy, bloated all the time. I knew I needed to get it together.

2️⃣ December 2022
One chapter of my life came to a close, another was beginning.

A few months of clean eating & way less drinking I started feeling a lot better about myself. Made the decision to start cutting in January.

3️⃣ February 2023
A little over one month into the cut & feel so much better. Less bloating, more energy & mental focus.

Still stressed tbh but working on healthier coping mechanisms & more positive thinking.

❗️We all fall off the wagon sometimes:
⛰️ Sometimes you feel on top of the world.
🛑 Other times you feel halted completely.
💪 The power is in your hands to either keep making excuses & feel sh*tty, or push through & take control of your life to work towards where you want to be. You got this!

A guide for healthier eating habits based on my experience over the last 10 years.

How To Make Healthier Food Choices A guide for healthier eating habits based on my experience over the last 10 years.

5 tips to avoid having poor workouts.

Tired Of Poor Workouts? 5 tips to avoid having poor workouts.

🥯 NY Deli — Hearty Breakfast 🥯

😍 Had this breakfast back in September when we went to New York for my sisters birthday. I still think about those NY bagels, quite often

🍴Love devouring a big breakfast on the weekends. Especially when feeling extra sore or after a great week of workouts

❓Have you ever had New York bagels?

Having an exercise routine provides benefits beyond just physical and mental health. Read on to learn more ways exercise can benefit you.

The Benefits of Exercise Having an exercise routine provides benefits beyond just physical and mental health. Read on to learn more ways exercise can benefit you.

🍣🍱 Sushi! 🍱🍣

😋 Love having sushi as a nice treat, especially on days where I’m feeling extra sore and need to refuel

😲 Believe it or not.. this sushi is from a grocery store: ! And it’s very good. Every morning the sushi chefs are there prepping, so you know the sushi is fresh daily

♥️ Shrimp California Roll & Snow Mountain Maki Roll are by far some of my favorites. Sushi with eel (unagi) is also incredibly good

❓What is your favorite sushi?

*time