SimplySuzie

Steal my workouts 👀🎧🔥 5 day workout split

Your dream body is created in the winter - so let’s go after it.

You will want to save & share this post 📌

I am currently implementing 2 active rest days Weds & Sun.

There is nothing worse than going to the gym looking around and having no idea what to do, so I really hope this helps some of you create a plan for your week of workouts and stick with it for a minimum of 8-10 weeks.

Make sure to progress in those movements each time whether that’s upping the weight, increasing the volume, slowing down those reps or improving your form ‼️‼️

Let me know if you try this & tag me 🫶🏼

Follow for more gym workouts, form tips & advice !!

you spend more time thinking about your goals than working on them, that’s why you’re stuck… 👀

let’s continue to better ourselves by taking consistency and discipline to a new level.

who is ready to feel their best with clear simple goals?

comment “ready” and I will send across a simple breakdown for 2025 for you let’s lock in together 💪🏼

full fit |




#2025

Your BIGGEST motivation should be yourself. Every. Single. Day. Strive to be better than you were yesterday.

The fact that you aren’t where you want to be should be enough motivation 😮‍💨

busy building ratios ⌛️

now let’s get back to work 🥷

wearing as always 🖤

Steal my workouts 👀🎧✨~ 5 day workout split

You’ll want to SAVE this post for later !! 📌

There is nothing worse than going to the gym looking around and having no idea what to do, so I really hope this really helps some of you create a plan for your week of workouts and stick with it for a minimum of 6-10 week, progressing in those movements each time whether that’s upping the weight, increasing the volume, slowing down those reps or improving your form.

Let me know if you try this & tag me 🫶🏼
Follow for more gym workouts, tips & life advice !!

SAVE to enter the season of growth… 📈🥷💪🏼 >>>

21 days creates a habit
90 days creates a lifestyle

“The Winter Arc” refers to a period where individuals use the coldest, darkest days of the year as a means to refocus, pre-visualize and arrive at their desired destination.

go ghost. block out all distractions. pour time into growth. get into the best shape of your life. get that bag. so what are you waiting for? 😮‍💨

ready for daily motivation? stay for a while and let’s become the BEST version of ourselves before 2025!







Gym mentality, gym lifestyle, gym motivation, lifting motivation, strength training, gym relatable

Results come when excuses leave.

Full fit 🤎🤍

she believed she could so she did 🖤🫶🏼

fit 🤝🏼