Body By Gab Fit

10 Years in Business!
On this day 10 years ago I opened the doors to The Fitness Studio! This would not have been possible if it wasn’t for my amazing and loyal clients that have stuck by me since the very beginning! I’m also incredibly grateful for everyone that has stepped their foot in the door of The Fitness Studio and allowed me to coach them whether for a longer or shorter period. I truly love this community and it’s people and it’s because of them I get to get up every day and do what I love which is to help and guide people on their journey to better health and fitness. Owning my own studio was always my ultimate dream when I started out exactly 20 years ago and to now have been in business successfully for half of my personal training career is something that makes me feel incredibly blessed. Today is a very special day and I just wanted to share my joy with everyone that has supported me throughout the years. Happy 10 year anniversary to The Fitness Studio!!!

“Abs are made in the kitchen”
However, core exercises are still essential in your workout program. Serving us more than just esthetically a strong core is the foundation to all your exercises being performed properly. Further a solid core will help protect against back pain and aids in balance and stability. In my workouts with my clients we always start with core strength and core stability exercises before we move on to bigger muscle groups.

Let’s start this week off right! Side lunges and shoulder press combined!

Happy Holiday season from us at the Studio!

Small group training is a great option to private sessions. At The Fitness Studio we do a max of 4 people per group so it’s never crowded.

Like dogs? Visiting The Fitness Studio in Arlington you also get to meet this guy! River can be a bit shy at first but can easily be won over with a treat 😉. Can’t wait to see you for your next workout!