Fly High Fitness Boston by Benny Chadwick

You don’t need 6 days a week or extreme training.

You need balance.
Basic strength + conditioning done consistently.

That’s how you separate yourself over time.

Pick a side… or become both.

I will get better at taking pictures of food lol but please read on

High Protein Trader Joe’s Taco Bowl 🌮🔥

What you need (all Trader Joe’s):
•Spicy Mexican-Style Riced Cauliflower (or similar)
•Cowboy Caviar
•Chunky Guacamole
•Shredded Mexican Cheese Blend
•Protein (pick your move):
• Lean Ground Turkey
• Grilled Chicken Strips (easy mode)
• 96% Lean Ground Beef
• Soy Chorizo (plant-based option)
•Olive Oil
•Optional: Nonfat Greek Yogurt (swap for sour cream = more protein)

How to make it:
1. Cook your protein first according to directions (season it up if needed).
2. In another pan, heat the rice.
3. Combine in a bowl.
4. Top with cowboy caviar, guac, cheese, and Greek yogurt.
5. Done in 10–15 minutes.

Why this hits:
• 30–50g+ protein depending on your choice
• Lower carbs (cauliflower base)
• High fiber = actually filling
• Easy to meal prep for the week

Simple upgrade:
Use turkey or chicken + Greek yogurt → lean, high protein, still 🔥 flavor

Eat like this and you don’t need a “diet”… you just need consistency.

You’ve convinced yourself it only counts if it’s perfect… so you keep waiting for the perfect week.

But you already know you could go 1–2x this week.

Do that for a year and you’re 50–100 workouts ahead of the version of you that keeps waiting.

You don’t need more motivation, you just need to start.

Start small. It counts.

Shoutout to for winning the January Community Step Challenge and winning a new Fly High Fitness Sweatshirt !👣🏆

Easy breakfast meal prep that makes your mornings 10x easier

Trader Joe’s breakfast skillet burritos 🌯

What you need
Roasted potatoes (frozen)
Frozen peppers + onions mix
Fresh garlic (optional but worth it)
Pre-cooked protein (all are good, I like hardwood smoked pulled chicken for a lean option)
or soyrizo if you want plant-based
6 eggs
Tortillas
Cheese + choice salsa/sauce

How to make it
Throw potatoes + peppers/onions in a pan and add garlic if using
Cook until potatoes start to soften
Add your protein
Make a little space in the pan
Crack and scramble 6 eggs right in there
Mix everything together and cook until done

Scoop into tortillas
Add a little cheese + salsa
Wrap them up and you’re done

Makes a ton of food and reheats well so you’re set for the week
Perfect balanced breakfast with protein carbs and fats dialed in

Approx nutrition per burrito (1/5 batch with chicken)
Calories ~400–450
Protein ~25g
Carbs ~35–40g
Fat ~14g
Fiber ~4–5g

Swap in soyrizo and fats go up a bit, protein slightly down

Simple upgrade that actually tastes good and doesn’t take much effort 💪

Your Myers-Briggs type can say a LOT about how you approach fitness. 💪

Ever wonder why some people thrive on structured programs while others get bored after a week? 🤔

From the creative ISFP who craves flow, to the driven ENTJ who thrives on structure, every personality has its own best way to train.

This post breaks down the preferences, struggles, and best fits for different MBTI types—so you can see how your personality shows up in the gym.

👉 DM me your type if you want me to dive deeper into YOUR perfect training style.

👉 Here’s how we break mindset into clear, trackable parts:
1. Readiness to change
2. Self-belief & growth mindset
3. Motivation quality
4. Autonomy & ownership
5. Emotional resilience
6. Social support & relationships
7. Environmental mastery
8. Maladaptive patterns & barriers
9. Practical tools that turn awareness into action

Your mindset profile connects directly to your training, recovery, and results.

✈️ Want to see YOUR Motivation & Mindset Profile?
DM me MINDSET and I’ll show you where to start.

⸻

Which one do you need most right now? 💬

This week I’m breaking down how to build a training schedule that actually works in real life

✨ How We Help ✨

If you’ve ever felt like you’re working hard but spinning your wheels… you’re not alone. Most people get stuck because:
• Workouts feel random.
• Nutrition advice is confusing.
• Progress is inconsistent.
• Motivation fades when life gets busy.

I’ll work with you 1-on-1 to take the guesswork out of fitness and finally move you forward. Here’s what to expect::

1️⃣ Start with a free clarity call so you stop spinning your wheels and get clear on the exact next step.

2️⃣ Complete a 15-pillar assessment that digs into everything—training, nutrition, sleep, stress, mindset—so nothing gets overlooked.

3️⃣ Walk away with a personal roadmap that shows you where to focus first, so you can stop guessing and start progressing.

4️⃣ Train with a pro-level plan built around your lifestyle, supported by habit coaching, daily accountability, and weekly feedback—so you never fall off track again.

5️⃣ Every 4 weeks, your program upgrades—so you keep breaking plateaus, stacking wins, and building the strong, confident body you’ve been chasing.

With Fly High, you won’t just “try another program.” You’ll finally have the one that works.

If you’re ready to take the next step, comment or DM ELEVATE today. 🦅