Fly High Fitness Boston by Benny Chadwick

Agree or disagree?

You don’t need 6 days a week or extreme training.

You need balance.
Basic strength + conditioning done consistently.

That’s how you separate yourself over time.

Pick a side… or become both.

I will get better at taking pictures of food lol but please read on

High Protein Trader Joe’s Taco Bowl 🌮🔥

What you need (all Trader Joe’s):
•Spicy Mexican-Style Riced Cauliflower (or similar)
•Cowboy Caviar
•Chunky Guacamole
•Shredded Mexican Cheese Blend
•Protein (pick your move):
• Lean Ground Turkey
• Grilled Chicken Strips (easy mode)
• 96% Lean Ground Beef
• Soy Chorizo (plant-based option)
•Olive Oil
•Optional: Nonfat Greek Yogurt (swap for sour cream = more protein)

How to make it:
1. Cook your protein first according to directions (season it up if needed).
2. In another pan, heat the rice.
3. Combine in a bowl.
4. Top with cowboy caviar, guac, cheese, and Greek yogurt.
5. Done in 10–15 minutes.

Why this hits:
• 30–50g+ protein depending on your choice
• Lower carbs (cauliflower base)
• High fiber = actually filling
• Easy to meal prep for the week

Simple upgrade:
Use turkey or chicken + Greek yogurt → lean, high protein, still 🔥 flavor

Eat like this and you don’t need a “diet”… you just need consistency.