REBEL Pilates

Thanks for the fun! These hardworking dancers at Inspire Dance Academy were such a pleasure to teach 😊

Dormant Butt Syndrome May Be Causing Hip and Knee Pain A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

Happy Friday y'all! Enjoy the long weekend 🍻

Whoa!

I know some of my students can relate to this one 😜

Instagram photo by Rhinebeck Pilates • May 15, 2016 at 2:40am UTC See this Instagram photo by • 25 likes

Ivo shares a space with the Pilates studio where I was certified in NYC. It's always inspiring and fun to watch him working with his students. And it's definitely like a circus in there sometimes! 🐒💪

The ‘Soviet Style’ for the Upper Class Ivo Lupis has trained New York’s rich and famous in a European-style fitness system since the 1960s.

Orthotics or not=> Our limiting foot beliefs are hurting us | Kristin Marvin  "If we have been bamboozled long enough we tend to reject any evidence of the bamboozle. We're no longer interested in finding the truth. The bamboozle has captured us. It is simply too painful to acknowledge- even to ourselves- that we've been so credulous. So the old bamboozles tend to persist as…