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Vos Fitness Pilates - Fitness - Training

Something exciting is coming to One Harbor Shore 🤭🎉🏋🏼‍♀️With a brand-new building comes a brand-new space dedicated to m...
10/16/2026

Something exciting is coming to One Harbor Shore 🤭🎉🏋🏼‍♀️

With a brand-new building comes a brand-new space dedicated to movement, wellness, and feeling your best. Thoughtfully designed with your everyday routine in mind, this space will feature state-of-the-art fitness equipment, an elevated workout environment, and everything you need to prioritize your well-being without ever leaving home.

From strength training to your daily movement routine, we’re excited to bring a new level of convenience and wellness to One Harbor Shore residents.

We’re keeping a few details under wraps for now, but trust us, this is a space you’ll want to see.

We can’t wait to share the full reveal with you. Coming soon! 💛

It’s just 45 minutes. You can do it. 💪🏼45 minutes to move your body, clear your head, build your strength, and do someth...
10/15/2026

It’s just 45 minutes. You can do it. 💪🏼

45 minutes to move your body, clear your head, build your strength, and do something good for yourself.
You might not always feel like starting, but chances are you’ll be really glad you did when those 45 minutes are over.

Show up. Move. Feel better. That’s it.

10/14/2026

A healthier team can change more than the workday. It can transform your entire company culture. 👥

VOS Corporate Wellness is designed to give employees the tools, support, and opportunities to make their well-being part of everyday life—not just another benefit they forget they have.

From our signature Well-Being Counseling and customized workshops to 1:1 health coaching, all-level fitness classes, and personal training, every program can be built around the unique needs of your team.

The goal? Healthier, happier, more engaged employees who feel supported by the company they show up for every day.

Invest in your people. Energize your workplace. Build a culture of well-being.

Ready to bring VOS to your team? Click the link in our bio to book your call.

Let’s talk supplements. Because no, you probably don’t need to take everything you see on your feed.⚡️🥤💊🏋🏻‍♂️What works ...
10/14/2026

Let’s talk supplements. Because no, you probably don’t need to take everything you see on your feed.⚡️🥤💊🏋🏻‍♂️

What works for one person might not work for another—and even within the VOS team, our routines look completely different.

First up: Bryan. His current lineup is pretty simple: protein, amino acids + creatine, with caffeine occasionally used around races or particularly challenging workouts.

But this isn’t a “copy Bryan’s routine” post. It’s a look at what works for him based on his training, nutrition, schedule + goals.

Your supplement routine should be just as personal.

Listen to your body, fill the gaps you actually have + talk with your doctor before deciding what belongs in yours.

Read more about Bryan’s routine + why he takes what he takes on the VOS blog.

You need to try this one in your next workout.Cable chops are all about building strength you can actually use. They cha...
09/30/2026

You need to try this one in your next workout.

Cable chops are all about building strength you can actually use. They challenge your core + obliques while building rotational power, engaging your arms + shoulders, and improving stability, balance + control.

The best part? You’re training multiple muscle groups at once while working through a movement pattern that translates to both your workouts + everyday life.

Save this one for your next strength day.

No perfect wellness routine. Just the habits that are working right now.For Laura, that looks like getting stronger, get...
09/29/2026

No perfect wellness routine. Just the habits that are working right now.

For Laura, that looks like getting stronger, getting outside, paying attention to nutrition, slowing down when she can and finding a little joy in the everyday chaos.

Wellness doesn’t mean doing everything perfectly, it’s taking time to notice what makes you feel better and doing more of that.

Want to know what Laura’s actually doing lately? Click the link in our bio to read the full blog.

We all have an era. The question is… which one are you in right now?Strength era. Pilates era. Running era. Recovery era...
09/27/2026

We all have an era. The question is… which one are you in right now?

Strength era. Pilates era. Running era. Recovery era.

And yes, switching between all five absolutely counts.

09/26/2026

The perfect thing to pack for vacation or keep on hand for those days you can’t make it to the gym? A band. 👏
It’s a simple + effective way to keep moving with minimal equipment. Here’s how to use one for two of our favorites: squats + deadlifts!

09/24/2026

Your daily reminder to show up for yourself. LET’S GO.

Fall reset, but make it realistic.IN: strength, mobility, getting outside, workouts that fit your schedule, and consiste...
09/23/2026

Fall reset, but make it realistic.

IN: strength, mobility, getting outside, workouts that fit your schedule, and consistency over perfection.

OUT: all-or-nothing routines, skipping recovery, waiting for Monday, and making wellness more complicated than it needs to be.

New season, same goal: move in a way that makes you feel good.
What are you adding to your fall fitness ins & outs?

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