All Virtual Classes, Semi-Private Training, and Nutrition Coaching. Online Coaching 3 day or 4 day p Check out our website at www.raw-fitness.net for more info!
We deliver the most cutting-edge training in a dynamic atmosphere that systematically challenges athletes and clients to reach optimal levels of performance and health. Programs are research-based, scientifically proven principles of strength and conditioning and implemented by nationally certified strength and conditioning coaches and personal trainers. We educate, motivate, and challenge you to do your best and reach BEYOND your goals to get RESULTS.
10/19/2022
The garden was amped last night! Great game. Great win. Absolute s**tty officiating but thankfully the tandem of Tatum and Brown prevailed for the WIN!!! Thank you Shaheen for the invite to the C’s home opener and to be part of the honoring of the great Bill Russell #6.
09/24/2022
Chillin’ like a villain who upgraded us for our 6yr anniversary without even asking!!! Anyhoo, our view is amazing and the v***e cliquot is flowing before our dinner rez at 8. Today we hit up the Isabella Stewart Gardner museum (thank you Shaheen!) and then walked over to the BU bridge to see mural. AMAZING!!! Now we pre-game for dinner at to round out a beautiful and fantastic day with my favorite person in the world.
09/20/2022
Anyone can make you tired; not everyone can make you better.
Not sure who said that, but if you are looking to get good, solid coaching with a splash of tough love, then check us out. We are all about you getting better.
Virtual or Online Coaching available. Affordable. Doable with or without a lot of equipment. Just a band and yo’ body is a great way to start. **tdone
09/13/2022
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” F.M. Alexander
The number one failure for most people who don’t reach their nutrition or fitness goal is a lack of direction. In other words, not matching the right method to the goal.
The best reason to hire a trainer or coach is to get the direction, support, and accountability you need to get your s**t done and nail that goal. Wandering aimlessly in the gym is both a waste of your time AND money. With expert guidance, you’ll finally see the results for your hard work.
Kids are back to school. Life now settles into a new yet familiar groove. Soon, the holidays, yes, holidays, will be here and you might just kick yourself AGAIN for not taking some time for yourself.
Whether you train at home in your garage or your current gym with or without weights, we have a solid plan to get you the results you want. We believe EVERYONE should have access to training so have affordable options for any budget. Contact us for more information on our training and nutrition programs.
“It is health that is real wealth. And not pieces of gold and silver.” – Ghandi
**tdone
08/15/2022
Another photo dump from TMB2022.
And a quick plug for FALL enrollment for my Online Coaching program. I’m looking for any individual who wants expert programming and coaching at an affordable price. Two, 3, and 4 day/wk strength and fat loss program, using weights or bodyweight. Interested? Contact me for more deets.
**tdone
08/07/2022
Where to begin. Got home last night from an incredible trip; Tour du Mont Blanc- 3 countries, 100 miles, 10 days. Europeans refer to the TMB as a “walk!” We call it hiking.
For my stat geeks, here are the totals-
-24,414 ft of climbing
-28,800 ft of, at times, knee crushing descents
-avg 10mi/day
-avg 6hrs of “walking😉”/day
So many great pictures and memories. Had some physical challenges-let’s just call ‘em GI issues. One of the GREATEST things of the outdoor community is the immediate help when a comrade is in need. Thank you to a woman from Pasadena and a trio from the UK who overheard my troubles and came to the rescue with imodium and rehydration packets. Literally life saving.
This was a trip of a life time and once I recover from jet lag and leg fatigue, I’ll be thinking about the next challenge. **tdone
08/03/2022
Hi everyone! Courtney here, doing a takeover of RFP social media. Jane will undoubtedly be on in a few days to give you all of the gory details, but I want to beat her to the punch to tell you something she won’t. As many of you know, for Jane’s 60th birthday she decided she wanted to embark on a physical challenge. She decided on a 100+ mile trek around Mont Blanc. Today, we completed that journey. It was the most physically demanding thing either of us have done. There were highs and lows, but I am here to tell you that my wife is an inspiration, snd an example of true grit and strength. Not only did she battle through sickness on this trip, but she TOOK NAMES on the trail. I had to work to keep up with her! She is living proof that 60 is the new 30, and I couldn’t be prouder of her. Way to get s**t done, Jano! You are an inspiration to us all.
I like a wholistic view to get a sense of direction so I pinned these maps up. They didn’t line up due to wall space restrictions, but you’ll get the point.
06/18/2022
This beauty in all its glory😍
06/10/2022
How I’m feeling today. TGIF. **tdone
Integrating the TGU back in the mix on the regular. This was part of today’s training. I turn 60 in 3 days and realized today I have been lifting weights-consistently- for over 35yrs. That’s more than half my life.
It is the best medicine you could take to stay healthy, strong, resilient, powerful, and a mother fu***ng bad ass, ESPECIALLY as you start the 6th decade of your life. I fell in love with weights in my mid 20’s, and have never wavered in my deep love and devotion.
Getting s**t done, day in and day out!!
**tdone
05/04/2022
Great win last night for the C’s!! Livin’ my best life🙌 Thank you Lakhani’s for the invite. I was told I had to wear the chain and I was all over it!!! LFG!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 11am |