Crdcj13fit

Trust me

I’m definitely a licensed nutritionist and I know all of these things

It’s all about moderation not deprivation when it comes to your diet, unless you’re late stages in prep etc

You need to find some joy in the process otherwise you’re going to burn out and undo all the work you’ve done

Remember, your dream physique weighs more than you think it does, eat and fuel your body accordingly

Don’t forget the dogs and caffeine along the way

It would be awesome if it was

But it’s not even close to the heaviest weight most of us are carrying

It looks different from person to person and there’s no point in comparing because what good is that going to do?

We’re all carrying that weight the best we can, the only ways we know how

Do yourself a favor and load up what you can on the bar, lift it, and try to offload that other weight… even if it’s just for a little while

A little break never hurt anyone

What does my body know anyways?

Well, pain, mostly pain these days

But when I’ve had enough? Definitely not

Well, ok, maybe it does know a little bit as to what its limits are etc

But that doesn’t mean I can’t push the envelope a little bit

Asking the real questions here

Is it just me or does anyone feel like a quick do over would fix all your problems in life?

Because that’s how I’m feeling right now when it comes to bad lifts!