Fitness enthusiast who is also a physical therapist. I'm here to motivate and increase your knowledg
T-shirts, tank tops, Fitness, Running, Traveling, Inspiration, Motivation, Dedication, Commitment, Success, Weight loss, Injury Prevention, Clean Eating
Blog: www.thefitwanderluster.com
Twitter: @fitwanderluster
IG: @thefitwanderluster
06/07/2026
120km 💪 for
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An absolutely gorgeous looped course around Luxembourg. But still never without struggle with one hill I literally thought I would collapse on, strong headwinds throughout, but only one time getting lost 🤣
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Can’t wait for next year…consider donating with to help fight cancer 🙌
Happy Global Running Day 🏃♀️
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I run to keep my heart and body healthy. I run to explore. I run to escape. I run to think. I run to breathe. I run to train even on the days I don’t feel like it. I run for me 😘
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Will you run today? Why do you run?
06/02/2026
Throwback to Saturday Medio-Fondo - 80ish km and a 20 minute improvement from last year. Feeling more and more confident with my cycling progress 😍
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The next few weeks will be dedicated to cycling as my 3 Day company charity ride will take place at the end of the month in the South of France 🇫🇷 300+ km and an average of 1400m elevation over the 3 days 😅
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If you would consider donating to a great cause the link is in my bio 😊
05/26/2026
A throwback to running and playing around Lake Matheson in Fox Glacier, New Zealand. Today I’m easing back into workouts after a half marathon race last week and the full weekend in Madrid with some yoga 🧘♀️
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Stretching is good to target your muscle spindles while deep pressure targets your golgi tendon organs, the two receptors of your muscles that give feedback to the brain to help your muscles go back to their natural resting length. There is science to recovery ❤️🩹
Weekend and a wedding in Madrid complete 🎉
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Spanish weddings are a lot of fun. Music, food, shared moments, and lots of dancing into the early hours in the morning 😅 For someone who is usually in bed by 10:30pm, I will need lots of rest and downtime after this weekend 😅
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How was your long weekend?
05/17/2026
Started in the rain, ended under the stars. Funny how a run can feel like a whole story 🏃♀️
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The first few km of the were absolutely drenched & cold, loud, chaotic. By the halfway point the clouds had pulled back and it was just repeating hitting the pavement until the finish line. I’ll take that ending every time ✨
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2:04 💪
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ING night semi done 🖤
05/04/2026
The only way to do great work is to love what you do. - Steve Jobs
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Yesterday, I joined the road bike ride for 65km packed with relentless rolling hills. They test your legs, your lungs, and your mental grit in equal measure - repeat after repeat, grinding it out and pushing through.
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But that’s the point. Every climb, every burning quad, every moment you want to ease up but don’t, it’s all building something bigger. The next couple of months have some serious events on the calendar, and days like yesterday are exactly how you show up ready 💪