Corey Van Dorn

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Corey Van Dorn Bachelor’s in Exercise Science
Certified Nutritionist
15% off Haus and Comfrt👇

10/20/2026

Digest faster and get into your bloodstream and your muscles quicker replenishing your depleted glycogen stores. The best time to eat high glycemic index carbohydrates is right after a workout to help you recover quicker. The protein will also be transported over with these carbs faster,
You always wanna have carbs with your protein after your workout, specifically high glycemic and mixed carbs

10/15/2026

Can’t beat fall 🙏🍂🍁 comment “fall” below for the details on the sweats and I’ll shoot you the 🔗 plus a discount 👇👇

09/28/2026

Getting lean and staying lean is all about DATA.

I track my calories. I track my macros. I track my carbs. I track my steps. I track my body weight. Pretty much everything I’m doing has some sort of data behind it.

Obviously, you still have to be doing the right things, but if you’re not tracking anything and just assuming you’re doing the right things, you’re basically fishing in the dark.

One thing I’m NOT doing is cutting out carbs.

The leaner I get, the more important carbs become for keeping my training performance high. Hard lifting relies heavily on muscle glycogen, and carbs help replenish that glycogen so I can actually go into the gym and have a productive workout. Being in a calorie deficit is already hard enough. I’m not trying to make my workouts suffer by unnecessarily crushing my carbs too.

Sleep is another HUGE piece of the puzzle. When I’m lean and in a calorie deficit, recovery becomes even more important. Getting enough sleep helps support healthy testosterone levels, stress management, recovery, and overall performance.

And honestly, sleeping longer also means fewer hours awake thinking about food when you’re deep into a cut lol.

Track the data. Eat enough carbs to perform. Prioritize sleep. Train hard. Adjust based on what the numbers are actually telling you.

09/25/2026

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09/25/2026

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09/25/2026

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09/25/2026

Vascularity maxxing

09/25/2026

Guys, it took me a while to figure this out, but if you want to get really lean without losing all the muscle you worked so hard to build, you have to track the data.

Nobody wants to do a cut, lose a bunch of muscle AND fat, and just end up looking like a smaller version of themselves.

For me, the biggest thing has been tracking my food and calories and making sure I’m actually in a calorie deficit. You don’t need to lift for two hours a day either. I lift for about 45 minutes. I eat frequently, prioritize a lot of protein, and I’m definitely not cutting out carbs because I need them for energy and training.

I also focus on high-quality foods because they make staying in a calorie deficit so much easier.

And remember, everyone’s calorie deficit is different. Someone might lose fat eating 2,300 calories. Someone else might lose fat eating 2,500. For me, I can lose fat eating around 3,100 calories per day.

Track the data, figure out what YOUR body needs, and adjust from there.

09/24/2026

Getting shredded and staying lean isn’t about cutting out carbs or starving yourself in a huge deficit

My current setup:
• 3,000–3,100 calories/day
• 45% carbs / 35% protein / 20% fat
• High meal frequency + high protein
• 6-day lifting split, only 40–45 min per workout
• ~12,000 steps/day

The biggest factor is still your calorie deficit.

If your maintenance is 2,600 calories and you’re eating 3,100, you’ll gain weight. If your maintenance is 3,300–3,400 like mine and you’re eating 3,100, you’re in a deficit and can lose body fat.

Find YOUR maintenance calories, create a sustainable deficit, and stay consistent.

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