Ethos Fitness + Performance

Our fist Member of the Month of 2026 is….🥁🥁🥁
👏🎉TJ Sheehan!! 👏 🎉
TJ has been a personal training member for almost a year working with .laks. He’s worked hard and made a lot of progress and strength gains. He’s put in the work and this accolade is well deserved!
Congrats TJ!!!

Slide through to read why TJ trains and why he loves Ethos. If this resonates with you, DM us for a free workout! 💪

This week’s Ethos email discussed who, when, and how should people track food. Tracking isn’t for everyone and not for all the time, but if you’ve been thinking about it, this email has some great tips. We also included 2 apps we recommend if you want to track your food.
🍲 🥗🥙🌯🍔🌭🌮🥪🧆🍲🍣🍳🥞🧇🍪
Next week we’ll discuss how many calories you need for your goals.
Want in on the information? DM me to get added to our email list. Want to learn more about this in person, we can set up a FREE workout or consult!

We’re 1 full week into 2026 and resolutions are everywhere. Did you know that close to 80% of people drop their resolutions by February?
Some reasons we see this happen:
•People want to do too much too soon
•They don’t know how to build and keep new habits
•They don’t have a plan
•They don’t have anyone to hold them accountable.

In our weekly email, I discussed these topics and how to avoid them. If you want to get the email, DM me and I’ll send it over!

If you’ve got big goals for 2026, the team at Ethos Fitness is ready to support you! Get a free session today by clicking the link in bio or DMIng us.

Happy New Year and thank you to all of our members and friends for a wonderful 2025!
🥂 Here’s to a strong, healthy, and Happy 2026!! 🥂

Ready to get a jump on your training for 2026?
Get 2 weeks of unlimited group training for $1 in January!
Buy now and start by January 19th
DM us to learn more!

✨✨It’s the best time of the year and the hardest for our health and fitness. In today’s email, I shared some tips to help you stay on track this holiday season. I also included a guide to the 20 minute workout because the biggest fail we see is people thinking if they don’t workout for a certain amount of time, it’s not worth it. IT IS!!
If you want this quick workout guide, comment WORKOUT and I’ll send it to you!
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Want in on our weekly tips? Click the link in bio to be added to our mailing list or just DM us!

We are excited to be part of the South End Holiday stroll this year! We’ll be popping up at the . Stop by to say hi and spin the gift wheel to win fun prizes! Be sure to check out all the businesses taking part on the page.

Our weekly email went out today and it was about the 3 appliances you should have to make cooking easier. These not only make cooking slightly less annoying, but allow you to make healthier decisions.
Whether your goal is to improve your health, lose weight, or just cook more at home, these 3 appliances are super helpful.
In my email I also shared 2 of my go-to recipes.
Check your inbox for all the info!

Not on my mailing list? Comment RECIPE and I’ll add you to our mailing list and send you the recipes!