AMP Fitness

Mother-daughter lateral lunge staring contest. Who won?

Gratitude for these humans and all our Members

We ate all the meat, fought bees, and celebrated our gym victories.

Forever inspired by the hard by our Members to improve themselves and their health and fitness each day. Learning, growing, building, and doing work! 💪

That moment when you bring your daughter to your small group training session and she tells everyone to “Stop complaining. It builds character… and muscles.”

Bea, you’re welcome back anytime. And you’re hired! 😂

Who says rainy days will dampen our fitness goals? 🌧️💪

Our Members have been getting after it and conquering this misty moisty summer together!

Here's today's afternoon session bringing their own energy and sunshine and smashing their fitness goals! ☔️❤️

Wanna join? DM us for a sweet deal for new Members.

Overflowing with gratitude for my community! 🙏💪❤️

These awesome humans have become my second family, always there to support and lift eachother up while they lift heavy $h!t. From high fives and encouraging words to their contagious positive energy, our Members are what make training here a truly incredible experience.

Onward to new heights... together! 🚀

Looking for a new fitness home? Shoot us a DM to learn more and get started (if you like awesome people, of course).

Every exercise is NOT perfect for every body. Karen felt unstable doing step ups so this simple modification helped her feel successful, feel like a badass, AND made her glutes hella sore. 🍑

Fit the exercise to the body, not the body to the exercise.

That moment when you realize you’re stronger than you were yesterday and you can do hard $h!t!

It’s the BEST! Isn’t it?

flexing muscles 💪 and flashing smiles like the Cheshire cat on a sugar high. 😂

At AMP we like to break all the gym stereotypes about 'suffering' through fitness and getting BETTER results by having more fun.

Remember, my friends, it's not just about the biceps, abs, or glutes—it's about cultivating a positive mindset and finding the humor in the sweat-soaked journey to fitness. So let's sweat, smile, and conquer the world, one hilarious workout at a time! 🌟💪

Looking for a fun and supporting place to get the BEST fitness results? Shoot us a DM for a FREE session on us. No strings!

Thanks for the kind review 🥰🥰



Looking for a place to feel welcome and nail your fitness and strength training goals? Shoot us a DM for a sweet new Member deal and come try us out! 💪🔥🏋️‍♀️🎉

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” - John C Maxwell

Your personal goals don’t have to be grand. They don’t even have to be hard. They just have to mean something got you. And they need to be achievable.

What are you aiming to get 1% better at this month?

Need help with accountability towards nailing your fitness goals? Slide into our DMs for a new Member promo! 💪 😊