Embodii Evolution

New Workout Wednesday

✴️Seated Cable Rows

Give them a try in your next gym session! 💯

Like, share, and challenge a friend ‼️

“Helping You Embodii Your Evolution“

🚨Monthly Challenge Complete 🤯

Can’t believe May is done already! Thanks for everyone that participated in the May monthly challenge! You all did a phenomenal job and showed persistence and determination. Help us congratulate everyone by sharing 💌, liking 👍🏾 , and taging 🏷 a friend.

We’re working to build a community that challenges and encourages each other to move and be healthier one day at a time‼️

“Helping You Embodii Your Evolution”

🚨New Monthly Challenge - Bear Plank

This month, we’re challenging you with a bear plank (Swipe Left for A Tutorial). The bear plank is a great exercise to work the core muscles (abdominals, erector spinae, obliques). There are 3 levels this month, beginner, intermediate, and advanced, each with a varying time frame. If you’re new to bear planks, start with the beginner time frame and slowly work your way up each week.

Each day that you complete the challenge, you’ll only need to record a snippet of the exercise. Post your time in the caption or on your story with the snippet.

Remember it’s not about where you start, but where you finish that matters!

Like, share, and challenge a friend‼️

“Helping You Embodii Your Evolution”

Motivation Monday 🗣

"Exercise should be fun, not a chore!"