GLOW LAX

NIGHT LIGHTS 🌙🥍

90 minutes of shooting, feeding, footwork, stick skills and finishing — with a different training focus each week.

Serious instruction. Summer energy. Silly theme Nights. See my recent post for more info!

Weymouth | Wednesdays | 5:00–6:30 PM
Duxbury | Thursdays | 5:00–6:30 PM

Girls 3rd–6th Grade
Come for one night or join us for the rest of August.

Girls Get Better Here.

Register: glow-lacrosse.com

🏀⛹️‍♀️ players don’t think twice or get nervous when # they have to switch hands. Neither should lacrosse players. 🥍

Switching hands isn’t just a stick skill—it’s a movement skill.

It creates space.
It protects your stick.
It opens passing lanes.
It makes defenders hesitate.

The more options you have, the slower the game feels.

Athletes create options. Great lacrosse players use both hands.

BuildTheAthlete

Scoring isn’t just about power—it’s about precision. 🥍

The best shooters don’t hope the ball finds the corner. They know where it’s going before it ever leaves their stick.

✔️ Square your shoulders.
✔️ Start with a balanced, athletic stance.
✔️ Finish your follow-through exactly where you want the ball to go.

The ball will usually follow your hands. Your follow-through is your roadmap.

The final step isn’t just taking the shot—it’s beating the goalie. Great players are already visualizing the back of the net before the release.

Slow down. Be intentional. Every rep is teaching your body where the ball belongs.

🌟💙Parents/Coaches:
Im new on the scene but I’ve spend the last 3 years coaching girls under 7, almost exclusively. And I’ve learned so much. This group is the future of women’s lacrosse.

I think we forget that the new beginner…. She’s 5. She’s not 10. But for some reason, we haven’t shifted our expectations of what this “beginner group” is capable of, and we get so frustrated, myself included! This job isn’t easy. It’s an honor and a responsibility.

We don’t need to get better at coaching lacrosse.
We need to get better at coaching five-year-olds.

We need to understand how young girls learn.

We need to rewrite the playbook.

If they don’t leave practice excited...

they may never come back.

They’ll mistake frustration for a lack of talent.

And that’s how potential gets left behind.

If we expect girls to perform...

let’s give them the coaching they deserve.

Because they want to learn...

just as much as we want to teach them.

LacrosseCoaching