RAM STANDS FOR RECYCLE AND MOVE
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07/18/2026
RAM WOD | RUN
Looking for a session that combines strength, conditioning and race-day movement?
For Time
800m Run
3 Rounds:
• 20 RAM Thrusters
• 20 Walking RAM Lunges (10/leg)
• 15 Burpees Over RAM
• 10 RAM Hang Cleans
Finish:
400m Run
Simple. Challenging. Effective.
Save this workout for your next session and tag us if you give it a go.
Recycle. And Move.
07/09/2026
Some BTS from last weekends TRYKA
Know anyone? Tag them 💪🏼
07/04/2026
Happy Independence Day to our athletes, coaches, gym owners and partners across the USA.
Comment below and let’s celebrate together!
🖤