Movement Over Everything (MOVE) is about fitness and wellness, delivered right to you! We implement
Eccentric vs Concentric Contraction 2019
Got an email last night that this YouTube video of mine from 2019 was commented on.
Figured I’d repost for a Nerd Alert MONDAY!
01/04/2022
More exciting news with and
The Run Show will be in Boston January 29th and 30th to kick off the training season for and so will MOVE!
We are thrilled to be an exhibitor at this amazing show coming to Boston! This is a sneak peak at our booth (thanks and ).
We will be there all weekend talking about how we can help you run stronger! With our specialized programs and coaching knowledge for strength training for endurance athletes, this will be a great event!
Want to come by and see us? Lucky you! We are giving away a select number of tickets for FREE. Comment below and we will DM you a code to get tickets to the show!
Can’t wait to see you there!
Introducing...MOVE Endurance
A new social channel ( launching Monday!), a new arm of MOVE, and a new way to MOVE Better & Run Stronger!
Our mission is to keep you running - injury free, pain free, moving better & running stronger. We have taken our countless years of experience working with endurance athletes and collectively put together programs to become THE Ultimate resource for strength training for endurance athletes.
We are excited about these new offerings, and whether it is our one-on-one coaching (in-person or virtual), our small group strength cohorts, or our Custom Endurance Athlete Strength Programming (CEASP), we help YOU run stronger and crush PRs!
Head over to to keep up with the latest releases, educational content on best exercises for endurance athletes, our team, and MORE!
DM us with any questions and check out www.MOVEEndurance.com. We would love to help you with your next race!
12/21/2021
After 133 episodes and not missing a single week for about 20 months, we are taking a break!
There will be NO class tomorrow!
A huge thank you to our amazing community and MOVE Squad. With the holiday season here and many events in the coming weeks, we have decided to take a small break from our community Zoom class.
I, , will also be competing in January at so should there be sufficient demand, class will re-start the 3rd or 4th week of January.
If you'd like to see continued, let us know in the comments or DM us!
Happy Holidays!
12/17/2021
When MOVE started, our goal was to help as many people MOVE better, stronger, safer, faster.
We began by hiring the most educated coaches with knowledge in corrective exercise, kineseology, & human movement.
We continued by outfitting a space and expanding virtual offerings to help people in a group or one-on-one settings with everything they could need.
And now, we continue to provide the best in class services to help you with not only training, but recovery! We have partnered with to offer in house physical therapy services, and couldn't be more excited!
What better combination than a highly educated coaching staff eager to help you reach your fitness goals, AND highly skilled physical therapists ensuring you are performing and recovering at peak?! All under ONE roof! MOVE Lab.
Contact us for additional information and check out www.movementovereverything.com/physicaltherapy for more!
12/15/2021
Lean, Mean & Quarantined 💪🏻 - Episode #133
This is the workout that WILL BE performed LIVE on our Wednesday night (6:30PM EST) community class TOMORROW.
We will still go through a dynamic warm up, descriptions of the movements, a cool down and community questions. But now, you know what to expect tomorrow!
We would love for you to join! Comment below or shoot us a DM and we will send you the link to join tomorrow night and please invite a friend!
Or, save the post to do it later. As always, no equipment needed :)
Let’s all do our part to avoid crowds and minimize physical contact. Stay home and stop the spread. **kCOVID
10/08/2021
Client Spotlight - READ TO THE END
All of our clients are remarkable, and thanks to our incredibly educated coaching staff, all make incredible strides in their training. However, every once in a while, someone really just crushes it.
Lena Surilov has been training with MOVE for her endurance goals for the last almost 3 years now. Lena has a bright future as a runner, especially coming into the sport almost accidentally in her late 30's.
At the end of 2018, she came to us consistently injured and frustrated with a marathon time of 3:23:54. She was motivated to get on the right track and entrusted us with her strength training. I could go on an on about how we worked together, the training plan, and her pathway...but...
What honestly really matters is that she just came back from London, not only finishing her 6 majors, but crushing an 11 MINUTE PERSONAL RECORD, smashing her sub 3 hour goal with a 2:57:39 finish time. She has pr'd in every single race since she has begun working with us...and remained injury free.
We are proud to help be part of the successes of Lena and look forward to see how far she can go in the sport! Congratulations Lena!
SPOILER ALERT - MOVE is prepping for a launch of MOVE Endurance - a wing of our business dedicated ONLY to endurance athlete specific training, whether you just want to get rid of some nagging pains, or crush a sub 3-hour marathon, keep an eye out for our upcoming announcements! Small group and individual options will be available!
Tag a runner in the comments who might be interested!
💪🏻💯Translational Training & Remote Coaching Effectiveness💯💪🏻
Happy Friday!
Over the last week, I have had a couple of instances of this, and was honestly impressed, so I wanted to share.
There is a lot of talk and concern about virtual training, minimal equipment, losing strength/movement patterns, and returning to other movements once back in a gym setting.
Tania here has been traveling across the United States for months now. She has remained consistent training virtually and has a few bands and a couple of kettlebells. We have had to get very creative ;).
Pre-pandemic, Tania would train in-studio with me anything from BB overhead squats, to BB cleans and the like. While on the road, we have continued to work on solidifying her stability through movement patterns, and working primary patterns to not lose anything she had previously gained.
She was excited recently to have found a gym to train at with barbell access and wanted to give some movements a go! I had some hesitancy, as it had been over a year since we had cleaned...However, our work together proved itself!
This video is her hitting a complex and her mechanics remained excellent! We hit some solid percentage work, and both of us were very happy with the outcomes.
This just goes to show you that with appropriate programming and movement pattern choice(s), you can not only maintain, but PROGRESS even in odd scenarios!
Don't let limited equipment or distance keep you from your goals! Contact us today to find out about our wide range of virtual services!
08/12/2021
Introducing new MOVE Coach - Ghadi El Helou
brings a wealth of knowledge to the MOVE Team. Not only is he an ACSM certified Trainer, he has a degree in exercise science, is currently pursuing a physical therapy degree, has completed advanced education classes in weight training, and has experience as a physical therapy aid in a hospital setting!
He also played professional soccer in Lebanon!
His previous training experience and his knowledge base allows him to fit right in here at MOVE and immediately begin adding value.
We are excited to have him as part of our team and he is eager to work with new clients as well! His bio is below.
With a Bachelor's Degree in Exercise Science and a Doctor of Physical Therapy degree in the making, Ghadi's passion for fitness stems from his days playing professional soccer in the Lebanese National League as well as Varsity Soccer in college. Always on top of his physical game, Ghadi enjoys helping others achieve the same feat.
08/09/2021
New site launch raffle
Details
How to enter: go to MovementOverEverything.com and enter to win! (Please also follow us here :)
What can I win?
8 week 5k program $150 value
$25 gift cards X2
co $50 gift card
Hat of Choice! $59-$125 value
CEASP free month - $249 value
custom virtual programming - $199 value
MOVE Limitless free Month -$179 value
socks X5 pairs
shirt/tank X5
More to be added!
Details subject to change.
How do I know if I won?
Giveaway ends August 30th and all winners will be randomly selected from the pop up form on the website. All winners will be contacted via email!
Questions? Let us know! Good luck and thanks for the support!
And we are LIVE!
Lots of new updates to share!
A huge expansion of our virtual service offerings so that no matter where you are, you can still have access to the caliper of service and knowledge MOVE coaches provide. Some of these services include the following:
Custom Endurance Athlete Strength Programming (CEASP). One of our most exciting new offerings…go read about it!
MOVE Limitless. This is a brilliant program created by our entire team to be added to whatever you already may be doing for fitness to help further improve/restore movement and prevent injury.
Massively improved user interface
Overhaul of MOVE Lab page with updated images and offerings
Our new referral bonus program announcement!
And so much more!
A big thanks to .xtina for making it all a reality!
Go check out our big giveaway raffle also (another post coming) and enter to win!
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