Aum Training Center

✨ The heart of AUM is the circle we stand in.

Grateful today and every day for the people who make AUM what it is.
This community, this energy, this circle — it’s the heart of our 10-year journey.

Thank you to our team, our clients, and everyone who has stepped into this space with trust, effort, and heart.

Wishing you a Thanksgiving filled with connection, rest, and joy. 🫶💙

Five years ago, Bobby walked into AUM ready to change his life.

What started as a powerful physical transformation quickly grew into something deeper.
Over time, our work turned into meaningful conversations, real trust, and a brotherhood I’m genuinely grateful for.

Seeing him step into this new chapter — with the woman he loves and the people who matter most — was truly special.

Honored to celebrate these two and the life they’re building together. 💙

I didn’t expect the night to hit me the way it did.

One moment I was looking around the room…
laughing, hugging people I love, seeing faces that have shaped this place for years…
and it just washed over me:

AUM didn’t grow because of fancy equipment or perfect programming.
It grew because of people who gave this place its soul.

People who trusted me before I had anything built.
People who showed up on the hard days.
People who believed in this vision long before it made sense.
People who became family.

Ten years ago, it was just a dream and a handful of dumbbells.
Now it’s a sanctuary — filled with heart, purpose, and a community that lifts each other far beyond the gym floor.

Our AUMversary celebration reminded me of the truth I often forget:

Strength isn’t what happens under a barbell.
Strength is what happens between us.

To my team, my family, my clients, and everyone who has walked through our doors — thank you.
You’ve shaped my life in ways you’ll never fully understand.

💙 Here’s to the next chapter — stronger, closer, and more AUMazing than ever.

-Coach Chris

💙 10 Years of AUM — Lessons from the Weight Room

Ten years.
Thousands of sessions.
Countless transformations — inside and out.

We’ve learned that strength isn’t built in the gym…
It’s built in the moments you want to quit and choose to rise.
In the identity you create rep by rep.
In the energy you bring to every room you walk into.

This isn’t just fitness — it’s purpose in motion.
Here’s to the next decade of redefining your prime. ⚡

AUMverse, assemble. 💥

Meet the heroes redefining human potential—powered by strength, science, and a dash of spooky-season chaos. ⚡️🧪

👨‍🔬 Professor Muscleworth – 0% witchcraft, 100% evidence-based sorcery
🧠 The Gainiac – mad science meets muscle
🕵️‍♂️ Detective Squatson – solving crimes against depth
🫀 Phyzaak – raising (and monitoring) heart rates
👑 The Gut Health Goddess – reigning over probiotics & pumpkin spice
✨ Lady Lumina – the light guiding every lift
💪 Dr. Buffenstein – nerdy, swole, and fully committed to the bit

Ten years strong, and the AUMverse is still expanding. 🌌

Happy Halloween. 🎃

60-Second Downshift 🧘‍♂️

From mountains to metabolism.
In Vermont, the climb looked physical—but the work was nervous system, breath, belief.

Back home, it’s the same system running your energy, sleep, and digestion. If you feel “off,” that isn’t a character flaw.  It’s data.

What moves the needle (and your biology):

• 60-second downshift after meetings → inhale 4, hold 2,  exhale 6 (nasal) × 6–8. Shoulders soft, jaw unclenched, ribs expand 360° (belly follows).  Teach stress to leave the driver’s seat.

DM CALM to book a Calm & Strong Consult

60-Second Downshift 🧘‍♂️

From mountains to metabolism.
In Vermont, the climb looked physical, but the work was nervous system, breath, belief.

Back home, it’s the same system running your energy, sleep, and digestion. If you feel “off,” that isn’t a character flaw.  It’s data.

What moves the needle (and your biology):

• 60-second downshift after meetings → inhale 4, hold 2,  exhale 6 (nasal) × 6–8. Shoulders soft, jaw unclenched, ribs expand 360° (belly follows).  Teach stress to leave the driver’s seat.

DM CALM to book a Calm & Strong Consult

AUMazing Men’s Retreat
Vermont — Caves • Cold • Connection 🌲💪

What happens when you take a group of men into the mountains?

No noise. No distractions.
Just movement, nature, and truth.

From cave crawls to cold plunges, from tree pull-ups to mountaintop climbs — every challenge stripped away the surface…
until only strength, clarity, and connection remained.

We showed up as individuals and left as brothers.

Every climb revealed something deeper.
Stillness in the struggle.
Power in the pause.
Purpose in the climb. 🏔️

The hardest part wasn’t the terrain…
It was facing ourselves.
But we did it — together. 🙏

Grateful for every man who showed up and leaned in.

It was a truly special weekend that I’ll never forget.

This is what it means to Redefine Your Prime. ✨

🎉 Happy Birthday to Coach Skyler 🎂💪

They say getting older is just progressive overload…with a few extra creaks and cracks 😅 — but if that’s true, Skyler is proof that strength (and good humor) only get better with time.

From helping clients redefine their prime, to leading with energy and heart every day, Skyler has become a cornerstone of our AUM family.

The “AUMazing Things Happen Here” wall hits different when you realize he’s a big part why. 🙌

Drop a 🎂 or 💪 to wish Skyler a Happy Birthday!

🕵️‍♂️ Meet Detective Squatson — AUM’s own fitness sleuth.

Just like Watson cracked mysteries with Sherlock, Squatson cracks the code on strength, form, and longevity… one smart rep at a time.

He may be nerdy, but trust us, he’s brilliant at making fitness simple and fun for everyone 🧠💪

👉 Stay tuned as Squatson uncovers the mysteries of movement you never knew needed solving.

– The AUMazing Team